Banana Ice Cream

Banana Ice Cream

Health Rating
Prep Cook Ready in Servings
10 min 10 min 2
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Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk (or to desired consistency)
2 cup slices Banana (frozen)
1/4 cup Candies, M&M chocolates
2 tbsp Carob chocolate chips
1 tsp Cinnamon (optional)
1 tbsp Flaxseeds (ground)

Instructions


Peel 2 very ripe bananas. Slice into one-inch pieces and freeze until hard.

Right before serving, blend in blender with almond milk and cinnamon.

Top with flax, carob chips, or M&M's.

Serve immediately and enjoy!

Nutrition Facts

Per Portion

Calories 373
Calories from fat 102
Calories from saturated fat 29.1
Total Fat 11.3 g
Saturated Fat 3.2 g
Trans Fat 0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 3.1 mg
Sodium 112 mg
Potassium 719 mg
Total Carbohydrate 62 g
Dietary Fiber 7.6 g
Sugars 44 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 0.2
Milk Alternative 0.3

Energy sources


Pygal 66% 456.29950676 238.341063302 27% 296.646630609 167.572307585 6% 362.679153774 108.976452142 66% 27% 6% Carbohydrates Fat Protein

Notes:

Add carob powder or berries to blender for different flavours, or top with fruit and nuts.

Recipe from: Dr. Tara Campbell, ND
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