Banana, Kale and Coconut Water Smoothie

Banana, Kale and Coconut Water Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1 medium Banana
1/2 cup Coconut water (liquid from coconut)
1/2 cup Kale


Add all ingredients in a blender, and blend until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 163
Calories from fat 8.7
Calories from saturated fat 3.5
Total Fat 1.0 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 148 mg
Potassium 914 mg
Total Carbohydrate 35 g
Dietary Fiber 4.3 g
Sugars 17.8 g
Protein 3.7 g

Dietary servings

Per Portion

Fruit 1
Vegetables 0.5

Energy sources

Recipe from:
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