Banana, Kale and Coconut Water Smoothie

Banana, Kale and Coconut Water Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1 medium Banana
1/2 cup Coconut water (liquid from coconut)
1/2 cup Kale

Instructions


Add all ingredients in a blender, and blend until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 163  
Calories from fat 8.7  
Calories from saturated fat 3.5  
Total Fat 1.0  g
Saturated Fat 0.4  g
Trans Fat 0  
Polyunsaturated Fat 0.2  g
Monounsaturated Fat 0.1  g
Cholesterol 0  mg
Sodium 148  mg
Potassium 914  mg
Total Carbohydrate 35  g
Dietary Fiber 4.3  g
Sugars 17.8  g
Protein 3.7  g

Dietary servings

Per Portion


Fruit 1
Vegetables 0.5

Energy sources


Pygal 85% 418.650561958 273.779417111 5% 320.626398377 130.387014229 9% 355.155675011 110.84049658 85% 5% 9% Carbohydrates Fat Protein
Recipe from: Buzzfeed
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