Banana, Kale and Coconut Water Smoothie

3 5 152
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana, Kale and Coconut Water Smoothie
Health Rating
3 simple ingredients, a ton of nutrients!

Ingredients


1 medium Banana (s)
1/2 cup Coconut water (liquid from coconut)
1/2 cup Kale

Instructions


1. Add all ingredients in a blender, and blend until smooth.

Serve and enjoy!

Notes:

Bananas

are high in potassium and low in sodium, they may help to maintain blood pressure

Kale

is high in fiber and contains significant amounts of vitamin C


Nutrition Facts

Per Portion

Calories 152
Calories from fat 8.5
Calories from saturated fat 3.3
Total Fat 0.9 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 140 mg
Potassium 885 mg
Total Carbohydrate 34 g
Dietary Fiber 4.2 g
Sugars 17.6 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 1
Vegetables 0.5

Energy sources


Pygal85%419.79792593429266273.20605853339346%319.13068701482285131.794072772306049%354.417273575041111.06200735861285%6%9%CarbohydratesFatProtein