Banana, Kale and Coconut Water Smoothie

Banana, Kale and Coconut Water Smoothie

3 simple ingredients, a ton of nutrients!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1 medium Banana
1/2 cup Coconut water (liquid from coconut)
1/2 cup Kale


1. Add all ingredients in a blender, and blend until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 160
Calories from fat 8.5
Calories from saturated fat 3.3
Total Fat 0.9 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 140 mg
Potassium 885 mg
Total Carbohydrate 34 g
Dietary Fiber 4.2 g
Sugars 17.6 g
Protein 3.6 g

Dietary servings

Per Portion

Fruit 1
Vegetables 0.5

Energy sources




are high in potassium and low in sodium, they may help to maintain blood pressure


is high in fiber and contains significant amounts of vitamin C

Recipe from:
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