Banana, Kale and Coconut Water Smoothie

3 5 150
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana, Kale and Coconut Water Smoothie
Health Rating
3 simple ingredients, a ton of nutrients!


1 medium Banana (s)
1/2 cup Coconut water (liquid from coconut)
1/2 cup Kale


1. Add all ingredients in a blender, and blend until smooth.

Serve and enjoy!



are high in potassium and low in sodium, they may help to maintain blood pressure


is high in fiber and contains significant amounts of vitamin C

Nutrition Facts

Per Portion

Calories 150
Calories from fat 8.5
Calories from saturated fat 3.3
Total Fat 0.9 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 140 mg
Potassium 838 mg
Total Carbohydrate 34 g
Dietary Fiber 4.2 g
Sugars 17.6 g
Protein 3.1 g

Dietary servings

Per Portion

Fruit 1
Vegetables 0.5

Energy sources