Banana, Kale and Coconut Water Smoothie

3 5 150
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana, Kale and Coconut Water Smoothie
Health Rating
3 simple ingredients, a ton of nutrients!

Ingredients


1 medium Banana (s)
1/2 cup Coconut water (liquid from coconut)
1/2 cup Kale

Instructions


1. Add all ingredients in a blender, and blend until smooth.

Serve and enjoy!

Notes:

Bananas

are high in potassium and low in sodium, they may help to maintain blood pressure

Kale

is high in fiber and contains significant amounts of vitamin C


Nutrition Facts

Per Portion

Calories 150
Calories from fat 8.5
Calories from saturated fat 3.3
Total Fat 0.9 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 140 mg
Potassium 838 mg
Total Carbohydrate 34 g
Dietary Fiber 4.2 g
Sugars 17.6 g
Protein 3.1 g

Dietary servings

Per Portion


Fruit 1
Vegetables 0.5

Energy sources


Pygal86%417.26447656762235274.44445409303996%323.45720553640007127.895790785919478%357.3058893765388110.2353856670715386%6%8%CarbohydratesFatProtein