Banana, Kale and Coconut Water Smoothie

3 5 142
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana, Kale and Coconut Water Smoothie
Health Highlights
3 simple ingredients, a ton of nutrients!


1 medium Banana (s)
1/2 cup Coconut water (liquid from coconut)
1/2 cup Kale (or spinach)


  1. Add all ingredients to a blender, and blend until smooth. Serve and enjoy!


Nutrition Highlights

  • Bananas are high in potassium and low in sodium, they may help to maintain blood pressure
  • Kale is high in fiber and contains significant amounts of vitamin C

Nutrition Facts

Per Portion

Calories 142
Calories from fat 10.1
Calories from saturated fat 3.6
Total Fat 1.1 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 145 mg
Potassium 838 mg
Total Carbohydrate 33 g
Dietary Fiber 5.8 g
Sugars 17.9 g
Protein 3.1 g

Dietary servings

Per Portion

Fruit 5.0
Vegetables 0.5

Energy sources


Meal Type(s)