Tropical Salad with Pepper and Spinach

12 11 214
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 min 2
Tropical Salad with Pepper and Spinach
Health Highlights


2 cup Baby spinach
1 tbsp Canola oil
2 tbsp Cashew nuts, raw (chopped)
1 dash Cayenne pepper (or to taste)
1/2 stalk(s) Green onion (chopped)
2 tbsp Lime juice (fresh)
1/2 cup Mango
2 tbsp Mint, fresh (chopped)
1/2 cup diced Pineapple
1/4 tsp Salt
1 medium pepper(s) Red bell pepper (chopped)
2 tsp Wine Vinegar


Whisk lime juice, oil, green onion, vinegar, salt and cayenne in a medium bowl.

Add pineapple, mango, bell peppers, baby spinach, mint and cashews; toss to coat and serve.

Nutrition Facts

Per Portion

Calories 214
Calories from fat 100
Calories from saturated fat 10.8
Total Fat 11.1 g
Saturated Fat 1.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.5 g
Cholesterol 0
Sodium 324 mg
Potassium 526 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.5 g
Sugars 18.9 g
Protein 3.6 g

Dietary servings

Per Portion

Fruit 1.0
Meat Alternative 0.3
Vegetables 1.9

Energy sources


Meal Type(s)