Tropical Salad with Pepper and Spinach

12	11	214
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	1 min	2

Health Highlights

Ingredients

2 cup	Baby spinach
1 tbsp	Canola oil
2 tbsp	Cashew nuts, raw (chopped)
1 dash	Cayenne pepper (or to taste)
1/2 stalk(s)	Green onion (chopped)
2 tbsp	Lime juice (fresh)
1/2 cup	Mango
2 tbsp	Mint, fresh (chopped)
1/2 cup diced	Pineapple
1/4 tsp	Salt
1 medium pepper(s)	Red bell pepper (chopped)
2 tsp	Wine Vinegar

Instructions

Whisk lime juice, oil, green onion, vinegar, salt and cayenne in a medium bowl.

Add pineapple, mango, bell peppers, baby spinach, mint and cashews; toss to coat and serve.

Nutrition Facts

Name: Tropical Salad with Pepper and Spinach
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 2 servings
Ingredients: 2.00 cup Baby spinach; 1.00 tbsp Canola oil; 2.00 tbsp Cashew nuts, raw; 0.12 tsp Cayenne pepper; 0.50 stalk(s) Green onion; 2.00 tbsp Lime juice (fresh); 0.50 cup Mango; 2.00 tbsp Mint, fresh; 0.50 cup diced Pineapple; 0.25 tsp Salt; 1.00 medium pepper(s) Red bell pepper; 2.00 tsp Wine Vinegar

Per Portion

Calories 214

Calories from fat 100

Calories from saturated fat 10.8

Total Fat 11.1 g

Saturated Fat 1.2 g

Trans Fat 0.2 g

Polyunsaturated Fat 2.6 g

Monounsaturated Fat 6.5 g

Cholesterol 0

Sodium 324 mg

Potassium 526 mg

Total Carbohydrate 26.5 g

Dietary Fiber 3.5 g

Sugars 18.9 g

Protein 3.6 g

Dietary servings

Per Portion

Fruit	1.0
Meat Alternative	0.3
Vegetables	1.9

Tropical Salad with Pepper and Spinach

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Tropical Salad with Pepper and Spinach

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: