Tropical Salad with Pepper and Spinach

12 11 217
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 min 2
Tropical Salad with Pepper and Spinach
Health Highlights

Ingredients


2 cup Baby spinach
1 tbsp Canola oil
2 tbsp Cashew nuts, raw (chopped)
1 dash Cayenne pepper (or to taste)
1/2 stalk(s) Green onion (chopped)
2 tbsp Lime juice (fresh)
1/2 cup Mango
2 tbsp Mint, fresh (chopped)
1/2 cup diced Pineapple
1 dash Salt
1 medium pepper(s) Red bell pepper (chopped)
2 tsp Wine vinegar

Instructions


Whisk lime juice, oil, green onion, vinegar, salt and cayenne in a medium bowl.

Add pineapple, mango, bell peppers, baby spinach, mint and cashews; toss to coat and serve.

Nutrition Facts

Per Portion

Calories 217
Calories from fat 100
Calories from saturated fat 11.2
Total Fat 11.1 g
Saturated Fat 1.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.5 g
Cholesterol 0
Sodium 324 mg
Potassium 521 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.5 g
Sugars 19.4 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.3
Vegetables 1.9

Energy sources


Pygal48%467.4895708864153188.2444477567774846%295.65050167802644219.191416511469076%362.3741400898089109.038429734989648%46%6%CarbohydratesFatProtein
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