Banana Lentil & Apple Smoothie

5 5 206
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Banana Lentil & Apple Smoothie
Health Highlights

Ingredients


1 1/2 cup Kefir
1/4 cup Lentils, canned (drained, rinsed)
1/2 medium Apple (cored)
1/2 medium Banana (s)
1 tbsp Chia seeds, ground

Instructions


Blend all ingredients until smooth.


Nutrition Facts

Per Portion

Calories 206
Calories from fat 71
Calories from saturated fat 37
Total Fat 7.9 g
Saturated Fat 4.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 25.1 mg
Sodium 73 mg
Potassium 496 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.6 g
Sugars 15.2 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3
Milk Alternative 1.0
Vegetables 0.2

Energy sources


Pygal47%467.4280596449812187.4902139368945535%310.3263268518057248.344557079786418%332.81394030161835121.0166351796516447%35%18%CarbohydratesFatProtein
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