Banana Lentil & Apple Smoothie

Banana Lentil & Apple Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1 1/2 cup Kefir
1/4 cup Lentils, canned (drained, rinsed)
1/2 medium Apple (cored)
1/2 medium Banana
1 tbsp Chia seeds, ground

Instructions


Blend all ingredients until smooth.

Nutrition Facts

Per Portion

Calories 213
Calories from fat 71
Calories from saturated fat 37
Total Fat 7.9 g
Saturated Fat 4.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 25.1 mg
Sodium 73 mg
Potassium 497 mg
Total Carbohydrate 26.0 g
Dietary Fiber 4.3 g
Sugars 14.2 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3
Milk Alternative 1.0
Vegetables 0.2

Energy sources


Pygal49%467.6942753954245191.8732504303266634%306.96855637881424243.6463846817578718%333.9867986283913120.2815431132589349%34%18%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast