| 5 | 5 | 202 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1 1/2 cup | Kefir |
| 1/4 cup | Lentils, canned (drained, rinsed) |
| 1/2 medium | Apple (cored) |
| 1/2 medium | Banana (s) |
| 1 tbsp | Chia seeds, ground |
Blend all ingredients until smooth.
| Fruit | 0.5 |
| Meat Alternative | 0.3 |
| Milk Alternative | 1.0 |
| Vegetables | 0.2 |
