Banana Lentil & Apple Smoothie

5 5 202
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Banana Lentil & Apple Smoothie
Health Highlights

Ingredients


1 1/2 cup Kefir
1/4 cup Lentils, canned (drained, rinsed)
1/2 medium Apple (cored)
1/2 medium Banana (s)
1 tbsp Chia seeds, ground

Instructions


Blend all ingredients until smooth.


Nutrition Facts

Per Portion

Calories 202
Calories from fat 59
Calories from saturated fat 22.9
Total Fat 6.6 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.4 g
Cholesterol 13.4 mg
Sodium 178 mg
Potassium 489 mg
Total Carbohydrate 28.9 g
Dietary Fiber 5.1 g
Sugars 18.4 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3
Milk Alternative 1.0
Vegetables 0.2

Energy sources


Pygal52%467.57417422297243200.552162566466529%303.8901183296046238.673200158889319%331.5986452930156121.8059335565465852%29%19%CarbohydratesFatProtein
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