Banana Lentil & Apple Smoothie

5 5 202
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Banana Lentil & Apple Smoothie
Health Highlights

Ingredients


1 1/2 cup Kefir
1/4 cup Lentils, canned (drained, rinsed)
1/2 medium Apple (cored)
1/2 medium Banana (s)
1 tbsp Chia seeds, ground

Instructions


Blend all ingredients until smooth.


Nutrition Facts

Per Portion

Calories 202
Calories from fat 71
Calories from saturated fat 37
Total Fat 7.9 g
Saturated Fat 4.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 25.1 mg
Sodium 72 mg
Potassium 496 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.3 g
Sugars 15.2 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3
Milk Alternative 1.0
Vegetables 0.2

Energy sources


Pygal48%467.6157324551493190.147585513613435%306.6086900575113243.1017476286003217%336.03025874287476119.0610485074921648%35%17%CarbohydratesFatProtein
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