| 7 | 5 | 456 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Soy milk, unsweetened (or alternate milk of choice) |
| 1 cup | Mango (frozen or fresh) |
| 1 small | Banana (s) (frozen or fresh) |
| 2 tbsp | Chia seeds |
| 5 cube(s) | Ice cubes |
| 1 scoop | Hemp protein powder (or alternate protein powder of choice) |
| 1/2 cup | Spinach |
1. In a blender, combine soy milk, banana, mango, spinach or kale, chia seeds, ice and protein powder.
2. Purée until smooth, about 1 minute. The smoothie should be thick, so if needed, add more frozen fruit or ice until desired consistency is reached.
3. Pour into a bowl and top with desired toppings.
4. Eat immediately.
| Fruit | 2.5 |
| Meat Alternative | 1.6 |
| Milk Alternative | 2.4 |
| Vegetables | 0.5 |
