Banana & Mango Smoothie Bowl

7 5 531
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana & Mango Smoothie Bowl
Health Rating

Ingredients


3/4 cup Almond milk, unsweetened
1 cup Mango (frozen or fresh)
1 small Banana (frozen or fresh)
2 tbsp Chia seeds
5 cube(s) Ice cubes
1 scoop Protein Powder, Vega Sport, vanilla
1/2 cup Spinach (or kale)

Instructions


1. In a blender, combine almond milk, banana, mango, spinach or kale, chia seeds, ice and vanilla protein powder.

2. Purée until smooth, about 1 minute. The smoothie should be thick, so if needed, add more frozen fruit or ice until desired consistency is reached.

3. Pour into a bowl and top with desired toppings.

4. TOPPING IDEAS: fresh sliced banana, slivered almonds, granola, fresh berries, coconut flakes, pumpkin seeds, shredded coconut, goji berries, hemp seeds, cacao nibs, chia seeds, nuts of choice (Brazil, walnut, etc)

5. Eat immediately.

Nutrition Facts

Per Portion

Calories 531
Calories from fat 118
Calories from saturated fat 11.9
Total Fat 13.2 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 549 mg
Potassium 883 mg
Total Carbohydrate 67 g
Dietary Fiber 16.0 g
Sugars 38 g
Protein 37 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 0.7
Milk Alternative 0.7
Vegetables 0.5

Energy sources


Pygal50%467.7481265436517195.5734004528095222%322.56919280791493261.3457977965865727%313.28033832998784138.0039541139991650%22%27%CarbohydratesFatProtein

Notes:

Bananas

are high in potassium which helps to maintain water balance in the body!

Breakfast