Banana & Mango Smoothie Bowl

7 5 493
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana & Mango Smoothie Bowl
Health Highlights

Ingredients


3/4 cup Almond milk, unsweetened
1 cup Mango (frozen or fresh)
1 small Banana (s) (frozen or fresh)
1/2 cup Spinach (or kale)
2 tbsp Chia seeds
5 cube(s) Ice cubes
1 scoop Protein Powder, Vega Sport, vanilla

Instructions


  1. In a blender, combine almond milk, banana, mango, spinach or kale, chia seeds, ice, and vanilla protein powder.
  2. Purée until smooth, about 1 minute. The smoothie should be thick, so if needed, add more frozen fruit or ice until desired consistency is reached.
  3. Pour into a bowl and top with desired toppings.
    • TOPPING IDEAS: freshly sliced banana, slivered almonds, granola, fresh berries, coconut flakes, pumpkin seeds, shredded coconut, goji berries, hemp seeds, cacao nibs, chia seeds, nuts of choice (Brazil, walnut, etc)
  4. Eat immediately.

Notes:

Nutrition Highlights

  • Bananas are high in potassium which helps to maintain water balance in the body!

Nutrition Facts

Per Portion

Calories 493
Calories from fat 110
Calories from saturated fat 13.5
Total Fat 12.3 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 546 mg
Potassium 916 mg
Total Carbohydrate 67 g
Dietary Fiber 15.6 g
Sugars 39 g
Protein 37 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 0.7
Milk Alternative 0.7
Vegetables 0.5

Energy sources


Pygal48%467.5634676794123189.281466275651322%332.52022955897166268.795215961925730%309.45583658933356142.8120367451536248%22%30%CarbohydratesFatProtein
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