|5 min||0 min||1|
|3/4 cup||Almond milk, unsweetened|
|1 cup||Mango (frozen or fresh)|
|1 small||Banana (frozen or fresh)|
|2 tbsp||Chia seeds|
|5 cube(s)||Ice cubes|
|1 scoop||Protein Powder, Vega Sport, vanilla|
|1/2 cup||Spinach (or kale)|
1. In a blender, combine almond milk, banana, mango, spinach or kale, chia seeds, ice and vanilla protein powder.
2. Purée until smooth, about 1 minute. The smoothie should be thick, so if needed, add more frozen fruit or ice until desired consistency is reached.
3. Pour into a bowl and top with desired toppings.
4. TOPPING IDEAS: fresh sliced banana, slivered almonds, granola, fresh berries, coconut flakes, pumpkin seeds, shredded coconut, goji berries, hemp seeds, cacao nibs, chia seeds, nuts of choice (Brazil, walnut, etc)
5. Eat immediately.
are high in potassium which helps to maintain water balance in the body!