Banana Milkshake

6 6 459
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 2
Banana Milkshake
Health Rating

Ingredients


1 1/2 pod Vanilla bean (Split lengthwise)
2 medium Frozen banana
4 medium Banana (Chopped)
2 date pitted Medjool date
1 cup Coconut water, unsweetened, ready-to-drink
1/8 tsp Cinnamon (Optional)

Instructions


1. Scrape the seeds from the vanilla bean pod and place them in a high speed blender.

2. Place the remaining ingredients in the high speed blender with the vanilla bean then blend until smooth and drink up!



 

Nutrition Facts

Per Portion

Calories 459
Calories from fat 13.7
Calories from saturated fat 5.5
Total Fat 1.5 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 36 mg
Potassium 1637 mg
Total Carbohydrate 107 g
Dietary Fiber 9.7 g
Sugars 65 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 3.2

Energy sources


Pygal93%399.04793908509265280.65768218093813%350.40593545160414112.390957858686064%369.0435672599082107.9366949765181393%CarbohydratesFatProtein

Notes:

*Save the exterior of the vanilla bean pod for use blended into a smoothie or dessert. 

For high Protein - add a scoop of vanilla protein powder

For more Nutrients - add a scoop of greens powder

Recipe from:
Beverage
Breakfast
Dessert
Snack