Banana Milkshake

6 6 435
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 2
Banana Milkshake
Health Highlights
A healthy milkshake that's full of electrolytes with just the right amount of sweetness and a fresh hint of vanilla bean.

Ingredients


1 1/2 pod Vanilla bean (Split lengthwise)
2 medium Frozen banana
4 medium Banana (s) (Chopped)
2 date pitted Medjool date
1 cup Coconut water, unsweetened, ready-to-drink
1 dash Cinnamon (Optional)

Instructions


  1. Scrape the seeds from the vanilla bean pod and place them in a high-speed blender.
  2. Place bananas, dates, coconut water, and cinnamon into the high-speed blender with the vanilla bean and blend until smooth.



 

Notes:

Quick Tips

  • Save the exterior of the vanilla bean pod to use blended into a smoothie or dessert. 


High Protein or More Nutrients

  • Add a scoop of vanilla protein powder
  • For more nutrients - add a scoop of greens powder

Nutrition Facts

Per Portion

Calories 435
Calories from fat 13.7
Calories from saturated fat 5.5
Total Fat 1.5 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 36 mg
Potassium 1637 mg
Total Carbohydrate 107 g
Dietary Fiber 11.8 g
Sugars 65 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 3.2

Energy sources


Pygal93%400.0758459391423280.42261357408723%348.8507109633182112.964737505696654%368.44528331538135108.0140757229182893%CarbohydratesFatProtein
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