Banana Milkshake

6 6 459
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 2
Banana Milkshake
Health Rating

Ingredients


1 1/2 pod Vanilla bean (Split lengthwise)
2 medium Frozen banana
4 medium Banana (s) (Chopped)
2 date pitted Medjool date
1 cup Coconut water, unsweetened, ready-to-drink
1/8 tsp Cinnamon (Optional)

Instructions


1. Scrape the seeds from the vanilla bean pod and place them in a high speed blender.

2. Place the remaining ingredients in the high speed blender with the vanilla bean then blend until smooth and drink up!



 

Notes:

*Save the exterior of the vanilla bean pod for use blended into a smoothie or dessert. 

For high Protein - add a scoop of vanilla protein powder

For more Nutrients - add a scoop of greens powder


Nutrition Facts

Per Portion

Calories 459
Calories from fat 13.7
Calories from saturated fat 5.5
Total Fat 1.5 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 36 mg
Potassium 1637 mg
Total Carbohydrate 107 g
Dietary Fiber 9.7 g
Sugars 65 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 3.2

Energy sources


Pygal93%399.04793908509265280.65768218093813%350.40593545160414112.390957858686064%369.0435672599082107.9366949765181393%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast
Dessert
Snack