Banana Milkshake

6 6 411
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 2
Banana Milkshake
Health Highlights
A healthy milkshake that's full of electrolytes with just the right amount of sweetness and a fresh hint of vanilla bean.

Ingredients


1 1/2 pod Vanilla bean (Split lengthwise)
2 medium Frozen banana
4 medium Banana (s) (Chopped)
2 date pitted Medjool date
1 cup Water
1 dash Cinnamon (Optional)

Instructions


  1. Scrape the seeds from the vanilla bean pod and place them in a high-speed blender.
  2. Place bananas, dates, water, and cinnamon into the high-speed blender with the vanilla bean and blend until smooth.



 

Notes:

Quick Tips

  • Save the exterior of the vanilla bean pod to use blended into a smoothie or dessert. 


High Protein or More Nutrients

  • Add a scoop of vanilla protein powder
  • For more nutrients - add a scoop of greens powder

Nutrition Facts

Per Portion

Calories 411
Calories from fat 13.7
Calories from saturated fat 3.6
Total Fat 1.5 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 8.5 mg
Potassium 1435 mg
Total Carbohydrate 101 g
Dietary Fiber 12.8 g
Sugars 60 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 3.2

Energy sources


Pygal92%400.52560232189137280.315661805576843%348.46111172536956113.113731148620644%368.49007252768837108.0081379117441692%CarbohydratesFatProtein

Meal Type(s)

Beverage
Breakfast
Dessert
Snack
  • Joan Joan (Nov. 19, 2022, 4:54 p.m.)

    Used organic almond milk instead of coconut water. I added Moringa powder and salted caramel protein powder. I'll be making this again.





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