Banana Museli

Banana Museli

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
add
more

Ingredients


1/4 cup Almond milk, unsweetened, Blue Diamond
1/4 cup whole Almonds, raw
1/2 medium Banana
1 tbsp Chia seeds, ground
1/4 cup Rolled oats, dry

Instructions


Combine all ingredients in a bowl.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 522
Calories from fat 237
Calories from saturated fat 21.1
Total Fat 26.4 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 13.7 g
Cholesterol 0 mg
Sodium 65 mg
Potassium 690 mg
Total Carbohydrate 55 g
Dietary Fiber 13.5 g
Sugars 13.1 g
Protein 16.3 g

Dietary servings

Per Portion


Fruit 0.5
Grain 2.1
Meat Alternative 1.4
Milk Alternative 0.3

Energy sources


Pygal 42% 464.981465497 173.131917733 45% 309.894690008 247.776017384 13% 346.359947418 113.954276101 42% 45% 13% Carbohydrates Fat Protein
Recipe from: The Gracious Pantry
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada