Banana Museli

Banana Museli

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1/4 cup Almond milk, unsweetened, Blue Diamond
1/4 cup whole Almonds, raw
1/2 medium Banana
1 tbsp Chia seeds, ground
1/4 cup Rolled oats, dry

Instructions


Combine all ingredients in a bowl.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 522
Calories from fat 237
Calories from saturated fat 21.1
Total Fat 26.4 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 13.7 g
Cholesterol 0 mg
Sodium 65 mg
Potassium 690 mg
Total Carbohydrate 55 g
Dietary Fiber 13.5 g
Sugars 13.1 g
Protein 16.3 g

Dietary servings

Per Portion


Fruit 0.5
Grain 2.1
Meat Alternative 1.4
Milk Alternative 0.3

Energy sources


Pygal42%464.981465497173.13191773345%309.894690008247.77601738413%346.359947418113.95427610142%45%13%CarbohydratesFatProtein
Recipe from:
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