Banana Nut Butter Pancakes with Blueberry Compote

6 20 394
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Banana Nut Butter Pancakes with Blueberry Compote
Health Highlights

Ingredients


2 medium Banana (s)
1/2 cup Almond butter (100%, or pecan butter)
4 medium Egg
1 tsp Baking soda
2 cup Blueberries (frozen organic)
1 tbsp Coconut oil

Instructions


  1. Mash the bananas in a large bowl.
  2. Stir in the almond butter, eggs, and baking soda.  
  3. Cook the pancakes in a greased skillet until golden brown, then flip and cook on the other side. 
  4. Meanwhile, prepare the blueberry compote. Add the blueberries and oil to sauce pan, cook at medium until the fruit softens and juice begins to thicken.
  5. Top each pancake with a heaping spoonful of blueberry compote. Enjoy!

Nutrition Facts

Per Portion

Calories 394
Calories from fat 232
Calories from saturated fat 51
Total Fat 25.8 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 12.1 g
Cholesterol 191 mg
Sodium 384 mg
Potassium 568 mg
Total Carbohydrate 30 g
Dietary Fiber 6.6 g
Sugars 14.8 g
Protein 13.5 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 1.5

Energy sources


Pygal27%446.6681264176306137.9436820328999459%343.0907621187534274.6101165620648314%343.5150757537742115.1945314984795827%59%14%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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