Banana Nut Muffins

14 40 215
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 12
Banana Nut Muffins
Health Rating


2/3 cup Oat flour (gluten-free)
2/3 cup Rice flour, brown
2/3 cup Almond flour/meal, Bob's Red Mill
2 tbsp Chia seeds
3 tsp Baking powder
1/2 tsp Sea salt
2 tsp Cinnamon
1/2 cup Maple syrup, pure
2 large egg Egg
1 cup mashed Banana (ripe)
1/2 cup Almond milk, vanilla, unsweetened, Silk
1 tbsp Apple cider vinegar
2 tsp Vanilla extract, pure
1/2 cup Walnuts (pieces)


Preheat oven to 400 degrees F.

Add the flours, chia seeds, baking powder, salt and cinnamon to your food processor and mix until well blended.

Add all remaining ingredients, with the exception of the walnuts, and mix until well blended and no chunks remain. Stir in the walnuts by hand.

Pour into a muffin tin lined with silicone muffin cups and bake 22-25 minutes. Remove and let cool on a wire rack.

* Gluten-free, dairy-free, vegetarian

Nutrition Facts

Per Portion

Calories 215
Calories from fat 79
Calories from saturated fat 9.3
Total Fat 8.7 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.2 g
Cholesterol 32 mg
Sodium 247 mg
Potassium 196 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.1 g
Sugars 11.5 g
Protein 5.3 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.5
Meat Alternative 0.5

Energy sources

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