Banana Nut Pancakes

Banana Nut Pancakes

A healthier and nuttier take on the classic pancake recipe.
Health Rating
Prep Cook Ready in Servings
5 min 12 min 17 min 2

Ingredients


1 medium Banana (mashed)
2 medium egg Egg (whisked)
1/2 cup Quick oats, gluten free, dry
1 tbsp Coconut milk
1/2 tsp Vanilla extract, pure
1 tsp Cinnamon
2 tbsp Walnuts (crushed pieces)
2 tbsp Raisins, seedless (sultana) (or cranberries or chopped, dried apples (optional))
1 tbsp Coconut oil (for pan)

Instructions


1. Heat a frying pan on your stovetop over low-medium heat. 

 

2. While your frying pan is heating up, in a large mixing bowl, mash the banana and to it add the eggs. Whisk the eggs into the mashed banana until everything is thoroughly incorporated.

 

3. Add the oats, coconut milk, vanilla, cinnamon, walnuts and dried fruit of choice into the mixing bowl that contains your egg and banana mixture. Mix everything together until it makes a thick batter and everything is combined. Make sure to leave no oats dry.

 

4. If you need to, turn your frying pan up to medium heat and add 1/2 tablespoon of coconut oil to the pan. Let it heat for 15 seconds. 

 

5. Scoop 1/2 cup of batter into the frying pan and spread it out with a fork if needed.

6. Cook your pancake until the edges start to brown and it easily lifts off pan (about 3 minutes). 

7. Flip the pancake over and cook until done (about 3 more minutes). 

8. Repeat with remaining batter and coconut oil. Top with your favourite toppings and enjoy!

Nutrition Facts

Per Portion

Calories 373
Calories from fat 177
Calories from saturated fat 86
Total Fat 19.6 g
Saturated Fat 9.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.1 g
Cholesterol 170 mg
Sodium 61 mg
Potassium 462 mg
Total Carbohydrate 37 g
Dietary Fiber 4.9 g
Sugars 13.8 g
Protein 11.1 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.7

Energy sources


Pygal1%381.6136517333538390.7675365619364240%451.61497100934565145.39493873178247%321.4247172043211210.6289244384112212%352.9530683020995595.851420942082240%47%12%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

To make this grain-free, substitute oats for almond flour. 

Substitute coconut milk for any dairy-free milk of choice. Optional, cook with avocado oil or ghee instead of coconut oil. 

Topping options: nut butter, almonds, pecans or fresh jam.



Nutritional Highlights:

Fiber

This breakfast is loaded with beneficial fiber from the nuts and oats. Fiber is an important part of breakfast as it helps to regulate your digestive system during the day. 

 

Recipe from:
Breakfast
  • Julie Smith Julie Smith (Sept. 6, 2017, 12:01 a.m.)

    One of our go-to recipes for breakfast... yum!