Banana Nut Pancakes

9 17 363
Ingredients Minutes Calories
Prep Cook Servings
5 min 12 min 2
Banana Nut Pancakes
Health Rating
A healthier and nuttier take on the classic pancake recipe.

Ingredients


1 medium Banana (s) (mashed)
2 medium egg Egg (whisked)
1/2 cup Quick oats, gluten free, dry
1 tbsp Coconut milk
1/2 tsp Vanilla extract, pure
1 tsp Cinnamon
2 tbsp Walnuts (crushed pieces)
2 tbsp Raisins, seedless (sultana) (optional)
1 tbsp Coconut oil (for pan)

Instructions


  1. In a large mixing bowl, mash the banana and whisk the eggs into the mashed banana until you get a smooth mixture.
  2. Add the oats, coconut milk, vanilla, cinnamon, walnuts, and dried fruit of choice into the egg and banana mixture. Mix everything together until it makes a thick batter and everything is combined (no dry oats remaining).
  3. Heat a frying pan on your stovetop over low-medium heat and add coconut oil to the pan. Let it heat for 15 seconds. 
  4. Scoop 1/2 cup of batter into the frying pan and spread it out with a fork if needed.
  5. Cook your pancake until the edges start to brown and it easily lifts off the pan (about 3 minutes). Flip the pancake over and cook until done (about 3 minutes).
  6. Repeat with the remaining batter. Top with your desired toppings and serve.

Notes:

Grain-Free

  • To make this grain-free, substitute oats for almond flour.

No Coconut Milk 

  • Use any dairy-free milk of choice. 

No Coconut Oil

  • Cook with avocado oil or ghee instead of coconut oil. 

Topping Options

  • Nut butter, almonds, pecans, maple syrup, or fresh jam.  

Nutrition Facts

Per Portion

Calories 363
Calories from fat 176
Calories from saturated fat 86
Total Fat 19.6 g
Saturated Fat 9.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.1 g
Cholesterol 170 mg
Sodium 61 mg
Potassium 462 mg
Total Carbohydrate 37 g
Dietary Fiber 4.9 g
Sugars 13.8 g
Protein 11.1 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.7

Energy sources


Pygal1%381.6568815475555490.7684888774492939%450.5630144632295141.8932155014578349%324.2574305780071214.049245195357512%352.263619169034296.1250722076630239%49%12%AlcoholCarbohydratesFatProtein
  • Julie Smith Julie Smith (Sept. 6, 2017, 2:01 a.m.)

    One of our go-to recipes for breakfast... yum!