Banana Nut Pancakes

Banana Nut Pancakes

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 6
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Ingredients


2 tsp Baking powder
1 large Banana (very ripe, mashed)
1/4 tsp Cinnamon
3 large egg Egg white
2 tsp Extra virgin olive oil
1 tbsp Olive oil (for cooking)
1 cup Partly skimmed milk, 1% M.F.
1/4 tsp Salt
1 tsp Vanilla extract, pure
2 tbsp Walnuts (chopped, optional)
1 cup Wheat flour, whole wheat

Instructions


Mix all dry ingredients in a bowl. Combine milk, egg white, oil, vanilla and mashed bananas in a bowl and mix until smooth. Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Do not over-mix.

Heat a large skillet on medium heat. Lightly coat with olive oil and pour 1/4 cup of pancake batter. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.

Yields 12 pancakes.

Nutrition Facts

Per Portion

Calories 181  
Calories from fat 59  
Calories from saturated fat 8.5  
Total Fat 6.6  g
Saturated Fat 0.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.8  g
Monounsaturated Fat 3.1  g
Cholesterol 2.1  mg
Sodium 147  mg
Potassium 411  mg
Total Carbohydrate 23.3  g
Dietary Fiber 2.5  g
Sugars 5.5  g
Protein 6.8  g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.1
Meat Alternative 0.3
Milk 0.2

Energy sources


Pygal 1% 382.229724882 90.7834868311 51% 453.945403054 171.718620927 33% 312.061791543 194.957675672 15% 345.984367441 99.0000057454 51% 33% 15% Alcohol Carbohydrates Fat Protein
Recipe from: Gina's Skinny Recipes
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