Banana Nut Pancakes

11 15 172
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
Banana Nut Pancakes
Health Highlights

Ingredients


2 tsp Baking powder
1 large Banana (s) (very ripe, mashed)
1/4 tsp Cinnamon
3 large egg Egg white
2 tsp Extra virgin olive oil
1 tbsp Olive Oil, Extra Virgin (for cooking)
1 cup Partly skimmed milk, 1% M.F.
1/4 tsp Salt
1 tsp Vanilla extract, pure
2 tbsp Walnuts (chopped, optional)
1 cup Wheat flour, whole wheat

Instructions


Mix all dry ingredients in a bowl. Combine milk, egg white, oil, vanilla and mashed bananas in a bowl and mix until smooth. Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Do not over-mix.

Heat a large skillet on medium heat. Lightly coat with olive oil and pour 1/4 cup of pancake batter. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.

Yields 12 pancakes.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 59
Calories from saturated fat 8.7
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.0 g
Cholesterol 2.0 mg
Sodium 146 mg
Potassium 391 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.6 g
Sugars 5.4 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.0
Meat Alternative 0.3
Milk 0.2

Energy sources


Pygal1%382.336910551451390.7867845389076549%454.194642804136167.8666145828614234%314.21916297846013199.4375373792262816%345.09377015673599.4666678847385649%34%16%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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