Banana Nut Porridge

8 10 366
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 3
Banana Nut Porridge
Health Rating

Ingredients


1/4 cup whole Almonds, raw
1 large Banana (s)
1/2 cup Blueberries
1/2 tsp Cinnamon
1/4 cup Coconut flakes
3/4 cup Coconut milk
1/2 tsp Nutmeg, ground
1/4 cup Pecans

Instructions


1. Place the almonds, pecans and shredded coconut in a high-powdered blender. Blend until finely chopped, or until the batch’s texture resembles that of almond meal. Remove from the blender, place in a small bowl and set aside.

2. Place the banana, coconut milk, cinnamon and nutmeg in the blender. Blend until well combined.

3. Remove the blender lid and add the dry mix of almonds, pecans and shredded coconut. Blend until well combined.

 

4. Remove the blender lid once more and add the blueberries, blending for 3–5 seconds or until the blueberries are lightly chopped.

5. Transfer to a saucepan and warm for 3–5 minutes over low-medium heat.

Notes:

Blueberries

are an excellent source of antioxidants which are so important for immunity


Nutrition Facts

Per Portion

Calories 366
Calories from fat 251
Calories from saturated fat 128
Total Fat 27.8 g
Saturated Fat 14.2 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 8.5 g
Cholesterol 0
Sodium 29.7 mg
Potassium 462 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.5 g
Sugars 11.3 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.6

Energy sources


Pygal25%442.4546296001975133.360063745148769%330.8068026666541267.664240422111966%362.8381461772885108.9445918412568225%69%6%CarbohydratesFatProtein
Breakfast