| 8 | 5 | 417 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/3 cup | Greek yogurt, plain, 2% M.F. (or any milk you like) |
| 1 cup | Ice cubes |
| 1 medium | Banana (s) |
| 1 tbsp | Almond butter |
| 1 tbsp | Flaxseed meal (ground) |
| 1 tbsp | Chia seeds |
| 2 cup | Baby spinach (or any leafy greens you like ) |
| 1/3 cup cubes | Tofu, silken, soft |
In a blender combine all ingredients and blend until smooth. Enjoy!
| Fruit | 1 |
| Meat Alternative | 1.7 |
| Milk Alternative | 0.5 |
| Vegetables | 1.9 |
