Banana Nut Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
1 cup
|
Almond milk, vanilla, unsweetened, Silk
|
|
1 medium
|
Banana
|
|
1 tbsp
|
Peanut butter, natural
|
|
1/2 cup cubes
|
Tofu, silken, soft
|
Instructions
In a blender combine almond milk, tofu, banana and peanut butter.
Blend until smooth, and enjoy!
Nutrition Facts
Per Portion
Calories
318
Calories from fat
128
Calories from saturated fat
15.2
Total Fat
14.3 g
Saturated Fat
1.7 g
Trans Fat
0
Polyunsaturated Fat
5.1 g
Monounsaturated Fat
6.1 g
Cholesterol
0
Sodium
191 mg
Potassium
934 mg
Total Carbohydrate
35 g
Dietary Fiber
4.5 g
Sugars
32 g
Protein
12.3 g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat Alternative |
1.4 |
| Milk Alternative |
1.0 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
