Banana Nut Smoothie

4 5 316
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana Nut Smoothie
Health Highlights
A high potassium smoothie with rich and creamy ingredients!


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana (s)
1 tbsp Peanut butter, natural
1/2 cup cubes Tofu, silken, soft


  1. In a blender combine almond milk, tofu, banana and peanut butter.
  2. Blend until smooth, and enjoy!


Nutritional Highlights

  • Bananas are high in potassium and low in sodium and may help to lower blood pressure
  • Tofu is a naturally gluten-free source of vegetarian protein, it is an excellent source of iron and calcium 

Nutrition Facts

Per Portion

Calories 316
Calories from fat 134
Calories from saturated fat 19.5
Total Fat 14.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 211 mg
Potassium 935 mg
Total Carbohydrate 35 g
Dietary Fiber 5.3 g
Sugars 32 g
Protein 13.3 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 1.4
Milk Alternative 1.0

Energy sources


Meal Type(s)