Banana Nut Tofu Smoothie
| 4 |
5 |
316 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A high potassium smoothie with rich and creamy ingredients!
Ingredients
|
1 cup
|
Almond milk, vanilla, unsweetened, Silk
|
|
1 medium
|
Banana (s)
|
|
1 tbsp
|
Peanut butter, natural
|
|
1/2 cup cubes
|
Tofu, silken, soft
|
Instructions
- In a blender combine almond milk, tofu, banana and peanut butter.
- Blend until smooth, and enjoy!
Notes:
Nutritional Highlights:
- Bananas are high in potassium and low in sodium and may help to lower blood pressure
- Tofu is a naturally gluten-free source of vegetarian protein, it is an excellent source of iron and calcium
Nutrition Facts
Per Portion
Calories
316
Calories from fat
134
Calories from saturated fat
19.5
Total Fat
14.8 g
Saturated Fat
2.2 g
Trans Fat
0
Polyunsaturated Fat
5.1 g
Monounsaturated Fat
6.1 g
Cholesterol
0
Sodium
211 mg
Potassium
935 mg
Total Carbohydrate
35 g
Dietary Fiber
5.3 g
Sugars
32 g
Protein
13.3 g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat Alternative |
1.4 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
