Banana Nut Smoothie
| 4 |
5 |
318 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A high potassium smoothie with rich and creamy ingredients!
Ingredients
|
1 cup
|
Almond milk, vanilla, unsweetened, Silk
|
|
1 medium
|
Banana
|
|
1 tbsp
|
Peanut butter, natural
|
|
1/2 cup cubes
|
Tofu, silken, soft
|
Instructions
1. In a blender combine almond milk, tofu, banana and peanut butter.
2. Blend until smooth, and enjoy!
Notes:
Bananas
are high in potassium and low in sodium and may help to lower blood pressure
Tofu
is a naturally gluten-free source of vegetarian protein, it is an excellent source of iron and calcium
Nutrition Facts
Per Portion
Calories
318
Calories from fat
128
Calories from saturated fat
15.2
Total Fat
14.3 g
Saturated Fat
1.7 g
Trans Fat
0
Polyunsaturated Fat
5.1 g
Monounsaturated Fat
6.1 g
Cholesterol
0
Sodium
191 mg
Potassium
934 mg
Total Carbohydrate
35 g
Dietary Fiber
4.5 g
Sugars
32 g
Protein
12.3 g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat Alternative |
1.4 |
| Milk Alternative |
1.0 |
Energy sources
