Banana Nut Smoothie

Banana Nut Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
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Ingredients


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana
1 tbsp Peanut butter, natural
1/2 cup cubes Tofu, silken, soft

Instructions


In a blender combine almond milk, tofu, banana and peanut butter.

Blend until smooth, and enjoy!

Nutrition Facts

Per Portion

Calories 320
Calories from fat 130
Calories from saturated fat 15.2
Total Fat 14.4 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.2 g
Cholesterol 0 mg
Sodium 201 mg
Potassium 944 mg
Total Carbohydrate 35 g
Dietary Fiber 4.5 g
Sugars 33 g
Protein 12.4 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.4
Milk Alternative 1.0

Energy sources


Pygal44%466.195483083178.55611979841%311.451940019249.78344615715%339.032598062117.40016444344%41%15%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada