| Prep | Cook | Ready in | Servings | |
| 5 min | 0 min | 5 min | 1 |
| 1 cup | Almond milk, vanilla, unsweetened, Silk |
| 1 medium | Banana |
| 1 tbsp | Peanut butter, natural |
| 1/2 cup cubes | Tofu, silken, soft |
1. In a blender combine almond milk, tofu, banana and peanut butter.
2. Blend until smooth, and enjoy!
| Fruit | 1 |
| Meat Alternative | 1.4 |
| Milk Alternative | 1.0 |
Bananas
are high in potassium and low in sodium and may help to lower blood pressure
Tofu
is a naturally gluten-free source of vegetarian protein, it is an excellent source of iron and calcium
