Banana Nut Smoothie

Banana Nut Smoothie

A high potassium smoothie with rich and creamy ingredients!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana
1 tbsp Peanut butter, natural
1/2 cup cubes Tofu, silken, soft

Instructions


1. In a blender combine almond milk, tofu, banana and peanut butter.

2. Blend until smooth, and enjoy!

Nutrition Facts

Per Portion

Calories 318
Calories from fat 128
Calories from saturated fat 15.2
Total Fat 14.3 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 191 mg
Potassium 934 mg
Total Carbohydrate 35 g
Dietary Fiber 4.5 g
Sugars 32 g
Protein 12.3 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.4
Milk Alternative 1.0

Energy sources


Pygal44%466.2819873459725179.016221985104840%311.1827163308541249.4448709099424415%339.001122767532117.4167894085516744%40%15%CarbohydratesFatProtein

Notes:

Bananas

are high in potassium and low in sodium and may help to lower blood pressure

Tofu

is a naturally gluten-free source of vegetarian protein, it is an excellent source of iron and calcium 

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada