| 8 | 20 | 250 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 4 |
| 1 cup | Partly skimmed milk, 2% M.F. |
| 2 large | Egg |
| 1 medium | Banana (s) |
| 1 tsp | Vanilla extract, pure |
| 1 tsp | Baking powder |
| 1 tsp | Cinnamon |
| 1/2 tsp | Sea Salt |
| 2 cup | Rolled oats, dry |
1. Heat a large skillet or griddle that has been sprayed with a non-stick cooking spray or greased with coconut oil over medium heat.
2. Place all ingredients in blender and blend until smooth.
3. Pour about ¼ cup batter onto the griddle; cook for 2-3 minutes and until bubbles are popping over the top of the pancakes. Flip and cook for about 1-2 minutes more. Continue with remaining batter.
4. Serve with favourite toppings and enjoy!
5. Topping Ideas: fresh berries, almond butter, banana slices, shredded unsweetened coconut, maple syrup
Oats
are a great source of soluble fiber which may help to decrease sugar spikes in the bloodstream!
| Fruit | 0.3 |
| Grain | 1.4 |
| Meat Alternative | 0.3 |
| Milk | 0.2 |
