Banana Oat Blender Pancakes

8 20 114
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Banana Oat Blender Pancakes
Health Highlights


1 cup Almond milk, unsweetened
2 large egg Egg
1 medium Banana (s)
1 tsp Vanilla extract, pure
1 tsp Baking powder (gluten-free)
1 tsp Cinnamon
1/2 tsp Sea Salt
2 cup Rolled oats, dry (gluten-free)


1. Heat a large skillet or griddle that has been sprayed with a non-stick cooking spray or greased with coconut oil over medium heat.

2. Place all ingredients in blender and blend until smooth.

3. Pour about ¼ cup batter onto the griddle; cook for 2-3 minutes and until bubbles are popping over the top of the pancakes. Flip and cook for about 1-2 minutes more. Continue with remaining batter.

4. Serve with favourite toppings and enjoy!

5. Topping Ideas: fresh berries, almond butter, banana slices, shredded unsweetened coconut, maple syrup



are a great source of soluble fiber which may help to decrease sugar spikes in the bloodstream!

Nutrition Facts

Per Portion

Calories 114
Calories from fat 26.2
Calories from saturated fat 4.2
Total Fat 2.9 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 54 mg
Sodium 189 mg
Potassium 152 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.1 g
Sugars 2.2 g
Protein 4.4 g

Dietary servings

Per Portion

Fruit 0.1
Grain 0.7
Meat Alternative 0.1
Milk Alternative 0.1

Energy sources