Banana Oat Blender Pancakes

8 20 124
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Banana Oat Blender Pancakes
Health Rating

Ingredients


1 cup Almond milk, unsweetened
2 large egg Egg
1 medium Banana (s)
1 tsp Vanilla extract, pure
1 tsp Baking powder (gluten-free)
1 tsp Cinnamon
1/2 tsp Sea salt
2 cup Rolled oats, dry (gluten-free)

Instructions


1. Heat a large skillet or griddle that has been sprayed with a non-stick cooking spray or greased with coconut oil over medium heat.

2. Place all ingredients in blender and blend until smooth.

3. Pour about ¼ cup batter onto the griddle; cook for 2-3 minutes and until bubbles are popping over the top of the pancakes. Flip and cook for about 1-2 minutes more. Continue with remaining batter.

4. Serve with favourite toppings and enjoy!

5. Topping Ideas: fresh berries, almond butter, banana slices, shredded unsweetened coconut, maple syrup
 

Notes:

Oats

are a great source of soluble fiber which may help to decrease sugar spikes in the bloodstream!


Nutrition Facts

Per Portion

Calories 124
Calories from fat 28.8
Calories from saturated fat 5.9
Total Fat 3.2 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 48 mg
Sodium 252 mg
Potassium 171 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.7
Meat Alternative 0.1
Milk Alternative 0.1

Energy sources


Pygal1%382.419616247936390.7894350027388461%448.2286730288211194.2901122689247623%306.0949860238686172.1492243766598415%346.416657417235998.7789942618755861%23%15%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast