Banana Oat Blender Pancakes

8 20 124
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Banana Oat Blender Pancakes
Health Rating

Ingredients


1 cup Almond milk, unsweetened
2 large egg Egg
1 medium Banana
1 tsp Vanilla extract, pure
1 tsp Baking powder (gluten-free)
1 tsp Cinnamon
1/2 tsp Sea salt
2 cup Rolled oats, dry (gluten-free)

Instructions


1. Heat a large skillet or griddle that has been sprayed with a non-stick cooking spray or greased with coconut oil over medium heat.

2. Place all ingredients in blender and blend until smooth.

3. Pour about ¼ cup batter onto the griddle; cook for 2-3 minutes and until bubbles are popping over the top of the pancakes. Flip and cook for about 1-2 minutes more. Continue with remaining batter.

4. Serve with favourite toppings and enjoy!

5. Topping Ideas: fresh berries, almond butter, banana slices, shredded unsweetened coconut, maple syrup
 

Nutrition Facts

Per Portion

Calories 124
Calories from fat 28.8
Calories from saturated fat 5.9
Total Fat 3.2 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 48 mg
Sodium 252 mg
Potassium 171 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.7
Meat Alternative 0.1
Milk Alternative 0.1

Energy sources


Pygal1%382.419616247936390.7894350027388461%448.2286730288211194.2901122689247623%306.0949860238686172.1492243766598415%346.416657417235998.7789942618755861%23%15%AlcoholCarbohydratesFatProtein

Notes:

Oats

are a great source of soluble fiber which may help to decrease sugar spikes in the bloodstream!

Recipe from:
Breakfast