Banana Oat Cookiee

4 23 95
Ingredients Minutes Calories
Prep Cook Servings
8 min 15 min 8
Banana Oat Cookiee
Health Highlights

Ingredients


1 large Banana (s) (ripe)
1 cup Rolled oats, dry
1 tsp Cinnamon
1/4 cup Cacao nibs, raw (optional)

Instructions


  1. Mash banana in a bowl, add remaining ingredients and stir well.
  2. Spoon onto a cookie sheet lined with parchment paper, should make 6-8 cookies.
  3. Option to exchange cacao nibs for dried cranberries.
  4. Bake at 350F for 15-20 minutes.
  5. Enjoy!

Nutrition Facts

Per Portion

Calories 95
Calories from fat 39
Calories from saturated fat 18.8
Total Fat 4.4 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 5.5 mg
Potassium 117 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.2 g
Sugars 2.1 g
Protein 2.4 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.4

Energy sources


Pygal49%467.66829567694606191.2141799964133541%297.7869860442308225.6770734638833510%352.89842650545614111.5400262753465949%41%10%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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