Banana Oat Walnut Cookies

Banana Oat Walnut Cookies

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 12
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Ingredients


2 large Banana (ripe)
2 cup Oats, instant, dry (prepared)
1 tsp Cinnamon
1 tbsp Coconut oil
1/4 cup Raisins, seedless (sultana) (optional)
1 tsp Vanilla extract, pure
1 cup Walnuts

Instructions


Use blender or magic wand to combine all ingredients and chop walnuts down to desired consistency.

Spoon on to lightly greased coconut oil coolie sheet.

Bake at 350 degrees for 15 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 163
Calories from fat 78
Calories from saturated fat 16.1
Total Fat 8.6 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 83 mg
Potassium 196 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.6 g
Sugars 5.0 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.5
Meat Alternative 0.3

Energy sources


Pygal1%381.22789343890.760153706343%453.069895031151.81466950748%313.653061805198.3338610469%360.15836535693.450212895943%48%9%AlcoholCarbohydratesFatProtein
Recipe from:
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