Banana Oat Walnut Cookies

Banana Oat Walnut Cookies

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 12
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Ingredients


2 large Banana (ripe)
2 cup Oats, instant, dry (prepared)
1 tsp Cinnamon
1 tbsp Coconut oil
1/4 cup Raisins, seedless (sultana) (optional)
1 tsp Vanilla extract, pure
1 cup Walnuts

Instructions


Use blender or magic wand to combine all ingredients and chop walnuts down to desired consistency.

Spoon on to lightly greased coconut oil coolie sheet.

Bake at 350 degrees for 15 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 170
Calories from fat 79
Calories from saturated fat 16.2
Total Fat 8.7 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0 mg
Sodium 94 mg
Potassium 204 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.7 g
Sugars 5.2 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.5
Meat Alternative 0.3

Energy sources


Pygal 1% 381.177632856 90.7593394368 45% 453.520527201 154.61758313 46% 312.576331009 196.098414105 9% 359.765516179 93.5603179984 45% 46% 9% Alcohol Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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