Banana Oat Walnut Cookies

7 25 157
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Banana Oat Walnut Cookies
Health Highlights

Ingredients


2 large Banana (s) (ripe)
2 cup Oats, instant, dry (prepared)
1 tsp Cinnamon
1 tbsp Coconut oil
1/4 cup Raisins, seedless (sultana) (optional)
1 tsp Vanilla extract, pure
1 cup Walnuts

Instructions


Use blender or magic wand to combine all ingredients and chop walnuts down to desired consistency.

Spoon on to lightly greased coconut oil coolie sheet.

Bake at 350 degrees for 15 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 157
Calories from fat 78
Calories from saturated fat 15.6
Total Fat 8.6 g
Saturated Fat 1.7 g
Trans Fat 0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 83 mg
Potassium 197 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.8 g
Sugars 5.4 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.5
Meat Alternative 0.3

Energy sources


Pygal1%381.2769811212521690.7609818275055241%452.08197460340983147.188446522737649%316.28241142585597203.11996073313979%359.5024024812630693.6353659298958741%49%9%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




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