Banana Oat Walnut Cookies
| 7 |
25 |
163 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
15 min |
12
|
Ingredients
|
2 large
|
Banana
(ripe)
|
|
2 cup
|
Oats, instant, dry
(prepared)
|
|
1 tsp
|
Cinnamon
|
|
1 tbsp
|
Coconut oil
|
|
1/4 cup
|
Raisins, seedless (sultana)
(optional)
|
|
1 tsp
|
Vanilla extract, pure
|
|
1 cup
|
Walnuts
|
Instructions
Use blender or magic wand to combine all ingredients and chop walnuts down to desired consistency.
Spoon on to lightly greased coconut oil coolie sheet.
Bake at 350 degrees for 15 minutes.
Enjoy!
Nutrition Facts
Per Portion
Calories
163
Calories from fat
78
Calories from saturated fat
16.1
Total Fat
8.6 g
Saturated Fat
1.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.1 g
Monounsaturated Fat
1.2 g
Cholesterol
0
Sodium
83 mg
Potassium
196 mg
Total Carbohydrate
17.7 g
Dietary Fiber
2.6 g
Sugars
5.0 g
Protein
3.5 g
Dietary servings
Per Portion
| Fruit |
0.3 |
| Grain |
0.5 |
| Meat Alternative |
0.3 |
Energy sources
Recipe from:
Dr. Tara Campbell, ND
