Banana Oatmeal Blender Muffins

11 20 219
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 12
Banana Oatmeal Blender Muffins
Health Highlights
Delicious Gluten free, dairy free, refined sugar free muffins you prepare in the blender!

Ingredients


2 cup Rolled oats- Gluten Free (quick cooking or old fashioned))
2 large Banana (s) (large very ripe)
1 cup Yoso Plain Unsweetened Coconut Yogurt
2 large Egg
2 tbsp Honey
1 1/2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Vanilla extract, pure
1 tsp Salt
1/4 cup Dairy-free mini chocolate chips
1/4 cup Walnuts

Instructions


  1. Preheat the oven to 400 degrees F. Lightly grease a 12-cup muffin tin or line with paper liners.
  2. Place oats, eggs, banana, coconut yogurt, honey, baking powder, baking soda, vanilla extract, and salt into a blender or food processor. Blend or process on high for 2-3 minutes until well combined. Stir in the chocolate chips and walnuts by hand, do not blend. 
  3. Divide the batter among the prepared muffin cups. Sprinkle with additional chocolate chips or nuts if you wish. Bake for 15 minutes, until the tops of the muffins are set and a toothpick inserted in the center comes out clean. Place the pan on a wire rack and let the muffins cool in the pan for 10 minutes. 

Nutrition Facts

Per Portion

Calories 219
Calories from fat 72
Calories from saturated fat 20.8
Total Fat 8.0 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 36 mg
Sodium 270 mg
Potassium 279 mg
Total Carbohydrate 33 g
Dietary Fiber 4.3 g
Sugars 8.5 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.3
Meat Alternative 0.2
Milk Alternative 0.1

Energy sources


Pygal0%380.458363918230490.7514148113348557%452.2212798464813182.238017210115433%306.01986981805925171.3247797007564410%357.1082669734946694.366926592118357%33%10%AlcoholCarbohydratesFatProtein

Meal Type(s)





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