| 7 | 25 | 54 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 15 min | 16 |
| 3 spray (about 1/3 second) | Olive oil cooking spray |
| 1 cup | Rolled oats, dry |
| 2 tsp | Cinnamon |
| 1/4 tsp | Sea Salt |
| 2 medium | Banana (s) (mashed) |
| 1/4 cup | Golden raisin, seedless |
| 1/4 cup | Walnuts (chopped) |
| Fruit | 0.2 |
| Grain | 0.2 |