Banana Oatmeal Sponge Cookies

6 25 32
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 16
Banana Oatmeal Sponge Cookies
Health Highlights
A nutritious desert for your sweet tooth!


1 cup mashed Banana (s)
1/3 cup Rolled oats, dry
1/2 tsp Vanilla extract, pure
1/4 cup Applesauce, unsweetened
1/3 cup Raisins, seedless (sultana)
1/2 tsp Cinnamon


  1. Preheat oven to 350F (177C).
  2. Cook oats in microwave or on stovetop as per package directions. Mix in mashed banana, vanilla, applesauce, raisins and cinnamon. Mixture will be gooey and sticky. That is normal.
  3. Drop by tablespoonful onto ungreased baking sheet.
  4. Flatten to desired thickness and shape, as cookies will not spread upon baking
  5. Bake for 15 minutes.
  6. Use a spatula to lift off the baking sheet and place it on wire rack to cool


Nutritional Highlights

  • Bananas are loaded with soluble and insoluble fiber, helping to slow down digestion, keeping you fuller longer.
  • Oatmeal contains beta-glucans which is a soluble fiber that helps to lower blood sugar levels, increase good bacteria and increase feelings of fullness.
  • Applesauce has high amounts of pectin which may help to promote good digestion and remove waste from the body.

Nutrition Facts

Per Portion

Calories 32
Calories from fat 1.4
Calories from saturated fat 0.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 1.1 mg
Potassium 80 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.8 g
Sugars 4.4 g
Protein 0.5 g

Dietary servings

Per Portion

Fruit 0.2

Energy sources


Meal Type(s)