Banana Oatmeal Sponge Cookies

6 25 34
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 16
Banana Oatmeal Sponge Cookies
Health Rating
A nutritious desert for your sweet tooth!


1 cup mashed Banana (s)
1/3 cup Rolled oats, dry
1/2 tsp Vanilla extract, pure
1/4 cup Applesauce, unsweetened
1/3 cup Raisins, seedless (sultana)
1/2 tsp Cinnamon


1. Preheat oven to 350 degrees.

2. Cook oats in microwave or on stovetop as per package directions. Mix in mashed banana, vanilla, applesauce, raisins and cinnamon

Mixture will be gooey and sticky. That is normal.

3. Drop by tablespoonful onto ungreased baking sheet.

4. Flatten to desired thickness and shape, as cookies will not spread upon baking

5. Bake at 350 degrees for 15 minutes.

6. Use spatula to lift off baking sheet and place on wire rack to cool


Nutritional Highlights


are loaded with soluble and insoluble fiber, helping to slow down digestion, keeping you fuller longer


contains beta-glucans which is a soluble fiber that helps to lower blood sugar level, increase good bacteria and increase feelings of fullness


because of the high contents of pectin applesauce may help to promote good digestion and remove waste from the body

Nutrition Facts

Per Portion

Calories 34
Calories from fat 1.6
Calories from saturated fat 0.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 0.7 mg
Potassium 86 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.6 g
Sugars 4.0 g
Protein 0.5 g

Dietary servings

Per Portion

Fruit 0.2

Energy sources

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