Banana Pancakes

7 7 302
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 2
Banana Pancakes
Health Highlights

Ingredients


1 medium Banana (s) (ripe)
2 large Egg
1/2 tbsp Chia seeds (optional)
1 tsp Vanilla extract, pure
1 cup slices Strawberries (topping, mashed)
1/2 cup Blueberries (Topping, mashed)
2 tbsp Peanut butter, natural (optional thin spread - any nut butter)

Instructions


1.Heat a skillet or griddle to medium high heat like you would for pancakes

2.Blend first 4 ingredients on low until fully mixed (30-60 seconds)

3.Spray griddle with non-stick cooking spray

4.Pour ¼ cup of batter for each banana pancake

5.Allow it to cook for 2-3 minutes or until cooked on the underneath side (it will not brown as much as pancakes)

6.Using a spatula, flip the banana pancake and repeat cooking on the other side

7.Serve hot or cold with optional toppings or on their own

*They roll up nicely like a crepe and are easy for grab ‘n go snacks or breakfasts so make extra.


Nutrition Facts

Per Portion

Calories 302
Calories from fat 135
Calories from saturated fat 31
Total Fat 15.0 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.9 g
Cholesterol 217 mg
Sodium 90 mg
Potassium 572 mg
Total Carbohydrate 31 g
Dietary Fiber 6.4 g
Sugars 16.8 g
Protein 13.2 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 1.2

Energy sources


Pygal2%383.98821964329290.8571877787410836%450.3412972544597141.2268134117501345%335.47978065947785224.4223238343284417%341.30826067892815101.6279887623075236%45%17%AlcoholCarbohydratesFatProtein

Meal Type(s)





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