Banana Pancakes (SCD)

7 15 85
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 5
Banana Pancakes (SCD)
Health Highlights

Ingredients


1 large Banana (s)
1 tbsp Peanut butter, smooth
1 large egg Egg
1 1/2 tsp Coconut flour
1 tsp Honey
1 dash Vanilla extract, pure
1 tbsp Coconut oil

Instructions


  1. Add all ingredients to a mixing bowl

  2. Whisk until smooth - you can use an electric mixer if you want. My goal was to minimize cleanup

  3. Melt half the butter (or coconut oil) in a frying pan or griddle over medium heat

  4. Spoon silver dollar size pancakes into your pan. I usually do three at a time

  5. Cook about three minutes - until top bubbles and edges look slightly done

  6. Gently flip pancakes over. They should be golden brown on the bottom

  7. Cook about two - three minutes until the other side is golden brown. You can tell when pancakes are done if you press gently on the top with a spatula and it springs back

  8. Remove from pan and repeat with the rest of the batter

  9. Top with whatever topping you like - honey, peanut butter, butter, fruit, etc

Notes:

Banana

is a great source of potassium which helps to regulate fluid balance in the body


Nutrition Facts

Per Portion

Calories 85
Calories from fat 43
Calories from saturated fat 29.6
Total Fat 4.8 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 39 mg
Sodium 28.5 mg
Potassium 134 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.0 g
Sugars 4.9 g
Protein 2.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.2

Energy sources


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