Banana Pancakes

4 15 365
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Banana Pancakes
Health Highlights

Ingredients


1 cup mashed Banana (s)
2 medium Egg
1/4 tsp Baking soda
1 tsp Vanilla extract, pure

Instructions


  1. Mash bananas.
  2. Whisk eggs, baking soda, and vanilla extract into bananas.
  3. Cook in a skillet on low-medium heat. A few minutes on each side or until cooked through. Recommend to cook them as smaller than typical pancakes.


Notes:

Toppings:

  • Maple Syrup
  • Berries
  • Honey

Nutrition Facts

Per Portion

Calories 365
Calories from fat 90
Calories from saturated fat 29.2
Total Fat 10.0 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.4 g
Cholesterol 381 mg
Sodium 444 mg
Potassium 980 mg
Total Carbohydrate 55 g
Dietary Fiber 6.2 g
Sugars 30 g
Protein 14.1 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 1

Energy sources


3%386.0688000974041683.8697595382362757%443.06514626981925178.4829629378266725%312.6643136111712164.0193734672527615%348.0892214735391.49989905930252 57%25%15%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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