Banana, Peanut Butter & Cinnamon Smoothie
| 8 |
5 |
392 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A creamy and filling delicious start to the day. Keep frozen peeled bananas in the fridge to make this for breakfast or a substantial snack.
Ingredients
|
1 medium
|
Frozen banana
|
|
1 tbsp
|
Peanut butter, natural
(Natural peanut butter only. No added sugar.)
|
|
1 tbsp
|
Cinnamon
|
|
1 scoop
|
Protein powder, sprouted, Iron Vegan
(Vanilla flavour)
|
|
3 leaves
|
Curly kale
(Remove woody stems)
|
|
1/2 cup
|
Water, filtered
(Add more or less depending on desired thickness)
|
|
1/2 cup
|
Soy milk, unsweetened, plain
(Add more or less depending on desired thickness and creaminess)
|
|
1/4 cup
|
Ice cubes
|
Instructions
Add all ingredients to a high powered blender. Blend until smooth. Enjoy.
Notes:
Top with a sprinkle of natural muesli or nuts and seeds for an extra crunch.
Nutrition Facts
Per Portion
Calories
392
Calories from fat
106
Calories from saturated fat
19.6
Total Fat
11.7 g
Saturated Fat
2.2 g
Trans Fat
0
Polyunsaturated Fat
4.1 g
Monounsaturated Fat
4.5 g
Cholesterol
0
Sodium
147 mg
Potassium
1344 mg
Total Carbohydrate
46 g
Dietary Fiber
12.9 g
Sugars
22.3 g
Protein
32 g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat Alternative |
0.5 |
| Milk Alternative |
0.5 |
| Vegetables |
2.0 |
Energy sources
Meal Type(s)
