Banana Peanut Butter Protein Pudding

10 70 350
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Banana Peanut Butter Protein Pudding
Health Highlights

Ingredients


1 cup cubes Tofu, regular, soft
3 small Banana (s) (very ripe)
1 1/2 tbsp Peanut butter, natural
1 tsp Vanilla extract, pure
1 tsp Coconut sugar
1/4 tsp Cinnamon
1 small Banana (s) (sliced for garnish)
1 tsp Coconut sugar (for garnish)
1/2 cup Banana chips (freeze dried; crushed, for garnish)
1/4 cup Peanuts (crushed, for garnish)

Instructions


  1. In a small food processor or powerful blender, puree the tofu until very smooth. Add the bananas, peanut butter, vanilla, sugar, and cinnamon and puree until super smooth and cream. Refrigerate until cold, at least 1 hour.
  2. Before serving, preheat a medium nonstick skillet over medium heat. Add the coconut sugar and the sliced bananas and cook until the bananas caramelize. Set aside before they burn.
  3. When ready to serve, layer a spoonful of freeze-dried fruit and a few crushed peanuts onto the bottom of four glasses. Layer with half of the pudding. Add a layer of caramelized bananas and some additional freeze-dried fruit.
  4. Then finish with the remaining pudding, a sprinkling of nuts, freeze-dried fruit, and a caramelized banana.

    Enjoy!

Nutrition Facts

Per Portion

Calories 350
Calories from fat 151
Calories from saturated fat 40
Total Fat 16.8 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.4 g
Cholesterol 0
Sodium 39 mg
Potassium 599 mg
Total Carbohydrate 35 g
Dietary Fiber 4.5 g
Sugars 18.8 g
Protein 16.1 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.9

Energy sources


Pygal1%381.7207337349475490.769941563990338%449.8946072612728139.9439353490531343%336.6373047330713225.2722088460965318%339.3248872029442102.8823881741515438%43%18%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




?
Help