Banana Peanut Butter Protein Pudding

9 70 312
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Banana Peanut Butter Protein Pudding
Health Highlights


1 cup cubes Tofu, regular, soft (for pudding)
3 small Banana (s) (for pudding)
1 tsp Vanilla extract, pure (for pudding)
1 tsp Coconut sugar (for pudding)
1/4 tsp Cinnamon (for pudding)
1 small Banana (s) (sliced for garnish)
1 tsp Coconut sugar (for garnish)
1/2 cup Mixed fruit, dried (for garnish)
1/4 cup Peanuts (for garnish)


In a small food processor or powerful blender, puree the tofu until very smooth. Add the bananas, peanut butter, vanilla, sugar, and cinnamon and puree until super smooth and cream. Refrigerate until cold, at least 1 hour.

Before serving, preheat a medium nonstick skillet over medium heat. Add the coconut sugar and the sliced bananas and cook until the bananas caramelize. Set aside before they burn.

When ready to serve, layer a spoonful of freeze dried fruit and a few crushed peanuts onto the bottom of four glasses. Layer with half of the pudding. Add a layer of the caramelized bananas and some additional freeze dried bananas. Then finish with the remaining pudding, a sprinkling of nuts, freeze dried bananas and a caramelized banana.


Nutrition Facts

Per Portion

Calories 312
Calories from fat 97
Calories from saturated fat 11.3
Total Fat 10.7 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 34 mg
Potassium 664 mg
Total Carbohydrate 41 g
Dietary Fiber 4.9 g
Sugars 15.3 g
Protein 14.6 g

Dietary servings

Per Portion

Fruit 1.3
Meat Alternative 0.7

Energy sources


Meal Type(s)