Banana Peanut Butter Protein Pudding

9 70 208
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Banana Peanut Butter Protein Pudding
Health Highlights

Ingredients


1 cup Cauliflower (gently cooked and shredded)
3 small Banana (s) (very ripe)
1 1/2 tbsp Almond butter
1 tsp Vanilla extract, pure
1 tsp Coconut sugar
1/4 tsp Cinnamon
1 small Banana (s) (sliced for garnish)
1/2 cup Strawberries (crushed, for garnish)
1/4 cup Walnuts (crushed, for garnish)

Instructions


1. In a small food processor or powerful blender, puree the cauliflower until very smooth. Add the bananas, almond butter, vanilla, sugar, and cinnamon and puree until super smooth and cream. Refrigerate until cold, at least 1 hour.

2. Before serving, preheat oven at 180C. Place slices of the banana on a lined baking sheet and cook until they get smooth. Set aside.

3. When ready to serve, layer a spoonful of fruit and a few crushed walnuts onto the bottom of four glasses. Layer with half of the pudding. Add a layer of bananas and some additional fruits.

4. Then finish with the remaining pudding, a sprinkling of nuts.

Enjoy!


Nutrition Facts

Per Portion

Calories 208
Calories from fat 79
Calories from saturated fat 7.8
Total Fat 8.8 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 9.1 mg
Potassium 564 mg
Total Carbohydrate 29.9 g
Dietary Fiber 5.0 g
Sugars 15.6 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.4
Vegetables 0.5

Energy sources


Pygal1%382.8935092121032590.8064011895940453%453.2390186666438177.2110050670286238%306.3496162662758174.417190444881758%361.385605377918793.1211657519862853%38%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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