11 | 15 | 236 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 5 min | 4 |
1/2 tsp | Baking powder |
1/2 tsp | Baking soda |
1 medium | Banana (s) (cut into chunks) |
1/8 tsp | Cinnamon |
1 1/2 cup | Rolled oats, dry |
2 tbsp | Whey protein powder, vanilla |
1 tsp | Coconut oil (for the griddle) |
1/4 cup | Applesauce, unsweetened |
2 large egg | Egg |
1/2 cup | Partly skimmed milk, 2% M.F. |
1/2 tsp | Vanilla extract, pure |
Fruit | 0.3 |
Grain | 1.1 |
Meat Alternative | 0.4 |
Milk | 0.1 |