| 11 | 15 | 236 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 5 min | 4 |
| 1/2 tsp | Baking powder |
| 1/2 tsp | Baking soda |
| 1 medium | Banana (s) (cut into chunks) |
| 1/8 tsp | Cinnamon |
| 1 1/2 cup | Rolled oats, dry |
| 2 tbsp | Whey protein powder, vanilla |
| 1 tsp | Coconut oil (for the griddle) |
| 1/4 cup | Applesauce, unsweetened |
| 2 large egg | Egg |
| 1/2 cup | Partly skimmed milk, 2% M.F. |
| 1/2 tsp | Vanilla extract, pure |
Place all ingredients into a food processor and blend until well combined into a batter like consistency, about 2 minutes (scrapping down the sides in-between).
Warm a griddle to 350°F or medium heat if using the stove top.
Add the coconut oil and evenly distribute with a spatula until the whole surface is covered.
Pour batter onto griddle and flip when tiny bubbles begin to appear.
Remove from griddle when both sides are browned.
Serve with chopped walnuts, sliced banana, honey, peanut butter, or maple syrup!
| Fruit | 0.3 |
| Grain | 1.1 |
| Meat Alternative | 0.4 |
| Milk | 0.1 |
