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Banana Protein Pancakes

11 15 236
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Banana Protein Pancakes
Health Rating

Ingredients


1/2 tsp Baking powder
1/2 tsp Baking soda
1 medium Banana (s) (cut into chunks)
1/8 tsp Cinnamon
1 1/2 cup Rolled oats, dry
2 tbsp Whey protein powder, vanilla
1 tsp Coconut oil (for the griddle)
1/4 cup Applesauce, unsweetened
2 large egg Egg
1/2 cup Partly skimmed milk, 2% M.F.
1/2 tsp Vanilla extract, pure

Instructions


  1. Place all ingredients into a food processor and blend until well combined into a batter like consistency, about 2 minutes (scrapping down the sides in-between).
  2. Warm a griddle to 350°F or medium heat if using the stove top.
  3. Add the coconut oil and evenly distribute with a spatula until the whole surface is covered.
  4. Pour batter onto griddle and flip when tiny bubbles begin to appear. 
  5. Remove from griddle when both sides are browned.
  6. Serve with chopped walnuts, sliced banana, honey, peanut butter, or maple syrup!

Nutrition Facts

Per Portion

Calories 236
Calories from fat 61
Calories from saturated fat 22.0
Total Fat 6.7 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 102 mg
Sodium 287 mg
Potassium 306 mg
Total Carbohydrate 33 g
Dietary Fiber 3.9 g
Sugars 7.2 g
Protein 10.5 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.1
Meat Alternative 0.4
Milk 0.1

Energy sources


Pygal1%381.2750169851306690.7609480685021956%452.430506597037181.3365912630689826%310.39889656772357190.8601798332794618%340.53395965490347102.1072805526807356%26%18%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast