Banana-Pumpkin Breakfast Smoothie Bowl

5 5 324
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana-Pumpkin Breakfast Smoothie Bowl
Health Highlights

Ingredients


1 medium Banana (s) (peeled and sliced)
1/3 cup Pumpkin purée, canned (100% pumpkin; or steamed pumpkin)
1/2 cup Coconut milk, reduced fat (unsweetened)
1 tbsp Gelatin dry powder, unsweetened (optional)
1/2 tsp Pumpkin pie spice

Instructions


  1. Combine bananas, pumpkin puree, coconut milk, gelatin powder, and pumpkin pie spice in a high-speed blender.
  2. Mix on high until smooth, about 20-30 seconds.
  3. Transfer immediately to a bowl and garnish with toppings if desired. i.e. fresh fruit or coconut flakes.
  4. Serve chilled.

Nutrition Facts

Per Portion

Calories 324
Calories from fat 108
Calories from saturated fat 104
Total Fat 12.0 g
Saturated Fat 11.6 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 77 mg
Potassium 771 mg
Total Carbohydrate 38 g
Dietary Fiber 5.6 g
Sugars 19.0 g
Protein 18.8 g

Dietary servings

Per Portion


Fruit 1
Vegetables 1.3

Energy sources


Pygal43%465.82296992132626176.71119648847633%328.3276972041138265.922744051328523%321.4042628303915129.680767873847843%33%23%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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