Banana-Pumpkin Breakfast Smoothie Bowl

5 5 465
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana-Pumpkin Breakfast Smoothie Bowl
Health Rating

Ingredients


1 medium Banana (s) (peeled and sliced)
1/3 cup Pumpkin purée, canned (100% pumpkin; or steamed pumpkin)
1/2 cup Coconut milk (full-fat)
1/2 tsp Pumpkin pie spice
1 tbsp Gelatin dry powder, unsweetened (optional)

Instructions


  1. Combine bananas, pumpkin puree, coconut milk, gelatin powder, and cinnamon in a high-speed blender.
  2. Mix on high until smooth, about 20-30 seconds.
  3. Transfer immediately to a bowl and garnish with fresh fruit and toasted coconut flakes.
  4. Serve chilled. Bon appetit!

 

Notes:

 

 


Nutrition Facts

Per Portion

Calories 465
Calories from fat 237
Calories from saturated fat 207
Total Fat 26.3 g
Saturated Fat 23.0 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 55 mg
Potassium 863 mg
Total Carbohydrate 38 g
Dietary Fiber 4.6 g
Sugars 17.2 g
Protein 19.4 g

Dietary servings

Per Portion


Fruit 1
Vegetables 1.3

Energy sources


Pygal32%454.4862562315461148.6118535333814651%338.73750451958426272.443327451296117%336.07552309929275119.0348578030736832%51%17%CarbohydratesFatProtein