Banana-Pumpkin Breakfast Smoothie Bowl

5 5 465
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana-Pumpkin Breakfast Smoothie Bowl
Health Rating

Ingredients


1 medium Banana (peeled and sliced)
1/3 cup Pumpkin purée, canned (100% pumpkin; or steamed pumpkin)
1/2 cup Coconut milk (full-fat)
1/2 tsp Pumpkin pie spice
1 tbsp Gelatin dry powder, unsweetened (optional)

Instructions


  1. Combine bananas, pumpkin puree, coconut milk, gelatin powder, and cinnamon in a high-speed blender.
  2. Mix on high until smooth, about 20-30 seconds.
  3. Transfer immediately to a bowl and garnish with fresh fruit and toasted coconut flakes.
  4. Serve chilled. Bon appetit!

 

Nutrition Facts

Per Portion

Calories 465
Calories from fat 237
Calories from saturated fat 207
Total Fat 26.3 g
Saturated Fat 23.0 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 55 mg
Potassium 863 mg
Total Carbohydrate 38 g
Dietary Fiber 4.6 g
Sugars 17.2 g
Protein 19.4 g

Dietary servings

Per Portion


Fruit 1
Vegetables 1.3

Energy sources


Pygal32%454.4862562315461148.6118535333814651%338.73750451958426272.443327451296117%336.07552309929275119.0348578030736832%51%17%CarbohydratesFatProtein

Notes: