Banana-Pumpkin Breakfast Smoothie Bowl

Health Rating

Ingredients

1 medium	Banana (peeled and sliced)
1/3 cup	Pumpkin purée, canned (100% pumpkin; or steamed pumpkin)
1/2 cup	Coconut milk (full-fat)
1/2 tsp	Pumpkin pie spice
1 tbsp	Gelatin dry powder, unsweetened (optional)

Combine bananas, pumpkin puree, coconut milk, gelatin powder, and cinnamon in a high-speed blender.
Mix on high until smooth, about 20-30 seconds.
Transfer immediately to a bowl and garnish with fresh fruit and toasted coconut flakes.
Serve chilled. Bon appetit!

Calories 465

Calories from fat 237

Calories from saturated fat 207

Total Fat 26.3 g

Saturated Fat 23.0 g

Trans Fat 0

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 1.2 g

Cholesterol 0

Sodium 55 mg

Potassium 863 mg

Total Carbohydrate 38 g

Dietary Fiber 4.6 g

Sugars 17.2 g

Protein 19.4 g

Fruit	1
Vegetables	1.3

Recipe from: A Squirrel in the Kitchen