Banana-Pumpkin Breakfast Smoothie Bowl

Health Highlights

Ingredients

1 medium	Banana (s) (peeled and sliced)
1/3 cup	Pumpkin purée, canned (100% pumpkin; or steamed pumpkin)
1/2 cup	Coconut milk, sweetened (full-fat)
1 tbsp	Gelatin dry powder, unsweetened (optional)
1/2 tsp	Pumpkin pie spice

Combine bananas, pumpkin puree, coconut milk, gelatin powder, and pumpkin pie spice in a high-speed blender.
Mix on high until smooth, about 20-30 seconds.
Transfer immediately to a bowl and garnish with toppings if desired. i.e. fresh fruit or coconut flakes.
Serve chilled.

Calories 237

Calories from fat 29.2

Calories from saturated fat 25.4

Total Fat 3.2 g

Saturated Fat 2.8 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.1 g

Cholesterol 0

Sodium 62 mg

Potassium 622 mg

Total Carbohydrate 38 g

Dietary Fiber 5.6 g

Sugars 20.2 g

Protein 17.2 g

Fruit	1
Vegetables	1.3