Banana Quinoa Waffles

Health Highlights

Ingredients

Preheat waffle iron.
In a large mixing bowl, combine the rice flour, quinoa flour, tapioca starch, baking powder, cinnamon, nutmeg, and salt. Make a well in the center of the flour mixture and set it aside.
In a separate mixing bowl, mash the banana, then whisk in the egg yolk, milk, and vanilla until smooth.
Pour the wet ingredients into the well of the flour mixture and stir until well combined.
In a small bowl, gently beat the egg whites until tiny white peaks start to form, then gently fold into the batter.
Coat the waffle iron with spray oil and pour just enough batter to fill the pattern. Cook until golden brown on both sides and desired level of crunchiness is reached.

Calories 236

Calories from fat 32

Calories from saturated fat 6.1

Total Fat 3.5 g

Saturated Fat 0.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 1.4 g

Cholesterol 42 mg

Sodium 174 mg

Potassium 468 mg

Total Carbohydrate 46 g

Dietary Fiber 3.1 g

Sugars 5.0 g

Protein 6.1 g