Banana Quinoa Waffles

Banana Quinoa Waffles

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 4

Ingredients


1/2 cup Rice flour, brown (gluten-free)
1/2 cup Quinoa flour
1/2 cup Tapioca starch
1 tsp Baking powder (gluten-free)
1/2 tsp Cinnamon
1/4 tsp Nutmeg, ground
1/8 tsp Sea salt
1 medium Banana
2 medium egg Egg (separated, 1 yolk + 2 whites)
1 1/2 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure

Instructions


1. Take out your waffle iron and turn it on or place it over a medium heat burner, allowing it to come up to temperature.

2. While you’re waiting for your waffle iron to heat up, combine the different types of flour together with baking powder, all spices, and that little bit of salt.

3. In a separate mixing bowl, you’ll want to bring together the banana, the egg yolk, as well as the milk and vanilla – beating them evenly together until everything is smooth.

4. At this point in time you’ll also want to make sure that you gently beat your egg whites in a separate bowl until you see tiny little white mountains, at which point you’ll want to mix all ingredients together.

5. From there, simply grease up your waffle iron and then pour in just enough batter to fill the pattern.

Nutrition Facts

Per Portion

Calories 258
Calories from fat 46
Calories from saturated fat 8.7
Total Fat 5.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 85 mg
Sodium 302 mg
Potassium 365 mg
Total Carbohydrate 45 g
Dietary Fiber 3.1 g
Sugars 4.4 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.9
Meat Alternative 0.3
Milk Alternative 0.4

Energy sources


Pygal1%382.3364189558919390.7867690606146271%436.28019410221106213.431418024020818%310.33003424780406139.3259202289965810%356.218078932663294.6616553340429971%18%10%AlcoholCarbohydratesFatProtein
Breakfast