Banana Quinoa Waffles

12 20 238
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Banana Quinoa Waffles
Health Highlights

Ingredients


1/2 cup Rice flour, brown (gluten-free)
1/2 cup Quinoa flour
1/2 cup Tapioca starch
1 tsp Baking powder (gluten-free)
1/2 tsp Cinnamon
1/4 tsp Nutmeg, ground
1 dash Sea Salt
1 medium Banana (s)
1 medium egg Egg yolk
1 1/2 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
2 medium egg Egg white

Instructions


  1. Preheat waffle iron.
  2. In a large mixing bowl, combine the rice flour, quinoa flour, tapioca starch, baking powder, cinnamon, nutmeg, and salt. Make a well in the center of the flour mixture and set it aside.
  3. In a separate mixing bowl, mash the banana, then whisk in the egg yolk, milk, and vanilla until smooth.
  4. Pour the wet ingredients into the well of the flour mixture and stir until well combined.
  5. In a small bowl, gently beat the egg whites until tiny white peaks start to form, then gently fold into the batter.
  6. Coat the waffle iron with spray oil and pour just enough batter to fill the pattern. Cook until golden brown on both sides and desired level of crunchiness is reached. 

Nutrition Facts

Per Portion

Calories 238
Calories from fat 33
Calories from saturated fat 6.1
Total Fat 3.7 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 42 mg
Sodium 215 mg
Potassium 464 mg
Total Carbohydrate 46 g
Dietary Fiber 3.1 g
Sugars 5.0 g
Protein 6.2 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.9
Meat Alternative 0.4
Milk Alternative 0.4

Energy sources


Pygal1%382.5320853629665490.7931873497139674%429.80023229432305220.0726734727075514%313.9596178513453131.062845940479210%356.162741299901894.680389665011774%14%10%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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