Banana Spelt Pancakes

10 30 130
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Banana Spelt Pancakes
Health Rating

Ingredients


1 1/2 cup Spelt flour
2 1/4 tsp Baking powder
1/2 tsp Sea salt
1/8 tsp Cinnamon
1 cup Almond milk, unsweetened (buttermilk or rice milk)
1/4 cup Applesauce, unsweetened
1 medium Banana (s) (mashed)
1 tbsp Honey (organic)
1 tsp Vanilla extract, pure
1 tsp Coconut oil (or ghee)

Instructions


1. Mix together flour, baking soda, salt, cinnamon. Set aside.

2. Mix together mashed banana, apple sauce, honey and vanilla in another bowl. Add buttermilk. Combine with flour mixture.

3. Heat a frying pan to medium low. Melt ghee or coconut oil in the pan. Using a ¼ cup measure, pour batter into frying pan. When pancakes begin to bubble, turn over and cook on the other side.
 

Notes:

Tip: To make your own buttermilk add a teaspoon of white vinegar to 1 cup of almond milk.


Nutrition Facts

Per Portion

Calories 130
Calories from fat 16.2
Calories from saturated fat 4.6
Total Fat 1.8 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 314 mg
Potassium 192 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.3 g
Sugars 5.0 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.2
Milk Alternative 0.1

Energy sources


Pygal1%382.3165550025650590.7861463544703877%425.8249287800437223.422071191493412%317.43926804065785125.0097847378718810%357.654459230089694.1922369531477%12%10%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast