Banana Spelt Pancakes

13 30 453
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Banana Spelt Pancakes
Health Highlights

Ingredients


1 1/2 cup Spelt flour
2 1/4 tsp Baking powder
1/2 tsp Sea Salt
1 dash Cinnamon
1 medium Banana (s) (mashed)
1/4 cup Applesauce, unsweetened
1 tbsp Honey (or maple syrup)
1 tsp Vanilla extract, pure
1 cup Soy milk (or milk of choice)
1 tsp Coconut oil (or ghee)
8 tbsp Yoso Almond and Cashew Vanilla Yogurt (or yogurt of choice)
8 tbsp Walnuts (crushed)
2 medium Banana (s) (sliced; or fruit of choice)

Instructions


  1. Mix together the flour, baking powder, salt, and cinnamon. Set aside.
  2. In a separate bowl, combine the mashed banana, applesauce, honey, and vanilla. Stir in the soy milk.
  3. Add the wet ingredients to the dry ingredients and stir to combine.
  4. Heat a frying pan over medium-low heat and melt the coconut oil. Using a ¼ cup measure, pour batter into the frying pan. When pancakes begin to bubble, turn over, and cook on the other side.
  5. Serve with a dollop of yogurt and fruit of choice.
     

Notes:

Quick Tip

  • To make your own dairy-free buttermilk add a teaspoon of white vinegar to 1 cup of almond milk.

Nutrition Facts

Per Portion

Calories 453
Calories from fat 133
Calories from saturated fat 19.9
Total Fat 14.7 g
Saturated Fat 2.2 g
Trans Fat 0 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 346 mg
Potassium 952 mg
Total Carbohydrate 73 g
Dietary Fiber 9.9 g
Sugars 22.3 g
Protein 11.1 g

Dietary servings

Per Portion


Fruit 0.8
Grain 2.5
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Pygal1%381.328992291068190.761894693558660%449.4431023302607191.281515153220329%305.8005307721466162.2611560276572210%357.5611608880601694.2217476952950160%29%10%AlcoholCarbohydratesFatProtein
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