Banana Walnut Mini Donut with Dark Chocolate Glaze

10 35 184
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 12
Banana Walnut Mini Donut with Dark Chocolate Glaze
Health Highlights

Ingredients


2 medium Banana (s) (mashed)
1 1/3 cup Walnuts (crushed into pieces)
2 medium egg Egg
1 1/2 tsp Vanilla extract, pure
4 tbsp Honey
6 tbsp Tapioca starch
1/2 tsp Baking soda
2 tbsp Coconut oil
3 tbsp Cocoa powder, unsweetened
1 pinch Sea Salt

Instructions


Preheat oven to 325°F and grease minidonut pan(s).

Place bananas, 1 1/2 cups walnuts, eggs, 1 tsp vanilla, and honey in a blender. Puree until smooth, then
add starch and soda. Pulse to combine.

Pour slowly into greased mini donut pans,filling rings about 1/2 full (about 1 tablespoon).

Bake for 15 minutes.

Cool in pans for 5 minutes, then remove with a spoon and cool before glazing.

Combine 2 tbsp honey, coconut oil, cocoa powder, 1/2 tsp vanilla and salt in a small bowl to make the glaze.

Dip cooled donuts in glaze and then zip in the remaining crushed walnuts.

Nutrition Facts

Per Portion

Calories 184
Calories from fat 108
Calories from saturated fat 27.9
Total Fat 12.0 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 1.7 g
Cholesterol 32 mg
Sodium 88 mg
Potassium 165 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.0 g
Sugars 8.8 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.5

Energy sources


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