Banana Walnut Mini Donut with Dark Chocolate Glaze
| 10 |
35 |
189 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
20 min |
12
|
Ingredients
|
2 medium
|
Banana (s)
(mashed)
|
|
1 1/3 cup
|
Walnuts
(crushed into pieces)
|
|
2 medium egg
|
Egg
|
|
1 1/2 tsp
|
Vanilla extract, pure
|
|
4 tbsp
|
Honey
|
|
6 tbsp
|
Tapioca starch
|
|
1/2 tsp
|
Baking soda
|
|
2 tbsp
|
Coconut oil
|
|
3 tbsp
|
Cocoa powder, unsweetened
|
|
1 pinch
|
Sea salt
|
Instructions
Preheat oven to 325°F and grease minidonut pan(s).
Place bananas, 1 1/2 cups walnuts, eggs, 1 tsp vanilla, and honey in a blender. Puree until smooth, then
add starch and soda. Pulse to combine.
Pour slowly into greased mini donut pans,filling rings about 1/2 full (about 1 tablespoon).
Bake for 15 minutes.
Cool in pans for 5 minutes, then remove with a spoon and cool before glazing.
Combine 2 tbsp honey, coconut oil, cocoa powder, 1/2 tsp vanilla and salt in a small bowl to make the glaze.
Dip cooled donuts in glaze and then zip in the remaining crushed walnuts.
Nutrition Facts
Per Portion
Calories
189
Calories from fat
109
Calories from saturated fat
28.6
Total Fat
12.1 g
Saturated Fat
3.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.5 g
Monounsaturated Fat
1.7 g
Cholesterol
28.3 mg
Sodium
77 mg
Potassium
164 mg
Total Carbohydrate
16.4 g
Dietary Fiber
1.7 g
Sugars
8.9 g
Protein
3.5 g
Dietary servings
Per Portion
| Fruit |
0.2 |
| Meat Alternative |
0.5 |
Energy sources
Recipe from:
Brainy Breakfasts by Trisha Gilkerson
