Banana Walnut Muffins

9 35 134
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Banana Walnut Muffins
Health Rating
A great snacking idea, the kids will LOVE!


1/2 tsp Baking soda
2 medium Banana
1/4 cup Coconut flour
1/4 cup Coconut oil
3 date(s) Dates (pitted)
3 large egg Egg
1/4 tsp Sea salt
1 tsp Stevia sweetener, powder
1/2 cup Walnuts (toasted, chopped)


Preheat oven to 350F

1. Place eggs, oil, bananas, dates and stevia in a vitamix ; blend on medium speed until combined.

2. Add in coconut flour, salt and baking soda and blend until smooth.

3. Fold in walnuts with wooden spoon. 

4. Scoop ¼ cup batter into a lined muffin pan.

5. Bake at 350° for 20-25 minutes (my batch took exactly 23 minutes; all ovens are slightly different)


Cool and serve. Enjoy!

Nutrition Facts

Per Portion

Calories 134
Calories from fat 94
Calories from saturated fat 52
Total Fat 10.4 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.3 g
Cholesterol 48 mg
Sodium 121 mg
Potassium 131 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.2 g
Sugars 4.1 g
Protein 2.7 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.3

Energy sources




are high in potassium and low in sodium which may help to lower blood pressure

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