Banana Walnut Muffins

Banana Walnut Muffins

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 12
add
more

Ingredients


1/2 tsp Baking soda
2 medium Banana
1/4 cup Coconut flour
1/4 cup Coconut oil
3 date(s) Dates (pitted)
3 large egg Egg
1/4 tsp Sea salt
1 tsp Stevia
1/2 cup Walnuts (toasted, chopped)

Instructions


Place eggs, oil, bananas, dates and stevia in a vitamix ; blend on medium speed until combined.

Add in coconut flour, salt and baking soda and blend until smooth.

Fold in walnuts.

Scoop ¼ cup batter into a lined muffin pan.

Bake at 350° for 20-25 minutes (my batch took exactly 23 minutes; all ovens are slightly different)
Cool and serve

Nutrition Facts

Per Portion

Calories 137  
Calories from fat 97  
Calories from saturated fat 54  
Total Fat 10.7  g
Saturated Fat 6.0  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.7  g
Monounsaturated Fat 1.3  g
Cholesterol 48  mg
Sodium 121  mg
Potassium 132  mg
Total Carbohydrate 7.3  g
Dietary Fiber 1.2  g
Sugars 4.1  g
Protein 2.7  g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3

Energy sources


Pygal 21% 434.722755655 126.403480311 71% 343.924400555 274.991334685 8% 358.316972138 109.971129593 21% 71% 8% Carbohydrates Fat Protein
Recipe from: Elana's Pantry
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada