Banana Walnut Muffins

9 35 134
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Banana Walnut Muffins
Health Rating
A great snacking idea, the kids will LOVE!

Ingredients


1/2 tsp Baking soda
2 medium Banana (s)
1/4 cup Coconut flour
1/4 cup Coconut oil
3 date(s) Dates (pitted)
3 large egg Egg
1/4 tsp Sea salt
1 tsp Stevia sweetener, powder
1/2 cup Walnuts (toasted, chopped)

Instructions


Preheat oven to 350F

1. Place eggs, oil, bananas, dates and stevia in a vitamix ; blend on medium speed until combined.

2. Add in coconut flour, salt and baking soda and blend until smooth.

3. Fold in walnuts with wooden spoon. 

4. Scoop ¼ cup batter into a lined muffin pan.

5. Bake at 350° for 20-25 minutes (my batch took exactly 23 minutes; all ovens are slightly different)

 

Cool and serve. Enjoy!

Notes:

Bananas

are high in potassium and low in sodium which may help to lower blood pressure


Nutrition Facts

Per Portion

Calories 134
Calories from fat 94
Calories from saturated fat 52
Total Fat 10.4 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.3 g
Cholesterol 48 mg
Sodium 121 mg
Potassium 131 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.2 g
Sugars 4.1 g
Protein 2.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3

Energy sources


Pygal22%435.785147094119127.2646335826880970%343.04692632925274.589778528929978%357.9270938223299110.0715047061837322%70%8%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack