Banana Walnut Muffins

Banana Walnut Muffins

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 12
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Ingredients


1/2 tsp Baking soda
2 medium Banana
1/4 cup Coconut flour
1/4 cup Coconut oil
3 date(s) Dates (pitted)
3 large egg Egg
1/4 tsp Sea salt
1 tsp Stevia
1/2 cup Walnuts (toasted, chopped)

Instructions


Place eggs, oil, bananas, dates and stevia in a vitamix ; blend on medium speed until combined.

Add in coconut flour, salt and baking soda and blend until smooth.

Fold in walnuts.

Scoop ¼ cup batter into a lined muffin pan.

Bake at 350° for 20-25 minutes (my batch took exactly 23 minutes; all ovens are slightly different)
Cool and serve

Nutrition Facts

Per Portion

Calories 137
Calories from fat 97
Calories from saturated fat 54
Total Fat 10.7 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.3 g
Cholesterol 48 mg
Sodium 121 mg
Potassium 132 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.2 g
Sugars 4.1 g
Protein 2.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3

Energy sources


Pygal 21% 434.722755655 126.403480311 71% 343.924400555 274.991334685 8% 358.316972138 109.971129593 21% 71% 8% Carbohydrates Fat Protein
Recipe from: Elana's Pantry
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