Banana Walnut Muffins

Banana Walnut Muffins

A great snacking idea, the kids will LOVE!
Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 12

Ingredients


1/2 tsp Baking soda
2 medium Banana
1/4 cup Coconut flour
1/4 cup Coconut oil
3 date(s) Dates (pitted)
3 large egg Egg
1/4 tsp Sea salt
1 tsp Stevia sweetener, powder
1/2 cup Walnuts (toasted, chopped)

Instructions


Preheat oven to 350F

1. Place eggs, oil, bananas, dates and stevia in a vitamix ; blend on medium speed until combined.

2. Add in coconut flour, salt and baking soda and blend until smooth.

3. Fold in walnuts with wooden spoon. 

4. Scoop ¼ cup batter into a lined muffin pan.

5. Bake at 350° for 20-25 minutes (my batch took exactly 23 minutes; all ovens are slightly different)

 

Cool and serve. Enjoy!

Nutrition Facts

Per Portion

Calories 134
Calories from fat 94
Calories from saturated fat 52
Total Fat 10.4 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.3 g
Cholesterol 48 mg
Sodium 121 mg
Potassium 131 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.2 g
Sugars 4.1 g
Protein 2.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3

Energy sources


Pygal22%435.785147094119127.2646335826880970%343.04692632925274.589778528929978%357.9270938223299110.0715047061837322%70%8%CarbohydratesFatProtein

Notes:

Bananas

are high in potassium and low in sodium which may help to lower blood pressure

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada