| 9 | 35 | 125 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 25 min | 12 |
| 1/2 tsp | Baking soda |
| 2 medium | Banana (s) |
| 1/4 cup | Coconut flour |
| 1/4 cup | Coconut oil |
| 3 date(s) | Dates (pitted) |
| 3 large | Egg |
| 1/4 tsp | Sea Salt |
| 1 tsp | Stevia sweetener, powder |
| 1/2 cup | Walnuts (toasted, chopped) |
Preheat oven to 350F
1. Place eggs, oil, bananas, dates and stevia in a vitamix ; blend on medium speed until combined.
2. Add in coconut flour, salt and baking soda and blend until smooth.
3. Fold in walnuts with wooden spoon.
4. Scoop ¼ cup batter into a lined muffin pan.
5. Bake at 350° for 20-25 minutes (my batch took exactly 23 minutes; all ovens are slightly different)
Cool and serve. Enjoy!
Bananas
are high in potassium and low in sodium which may help to lower blood pressure
| Fruit | 0.2 |
| Meat Alternative | 0.3 |
