Banana Walnut Muffins

9 35 125
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Banana Walnut Muffins
Health Highlights
A great snacking idea, the kids will LOVE!

Ingredients


1/2 tsp Baking soda
2 medium Banana (s)
1/4 cup Coconut flour
1/4 cup Coconut oil
3 date(s) Dates (pitted)
3 large egg Egg
1 dash Sea Salt
1 tsp Stevia sweetener, powder
1/2 cup Walnuts (toasted, chopped)

Instructions


Preheat oven to 350F

1. Place eggs, oil, bananas, dates and stevia in a vitamix ; blend on medium speed until combined.

2. Add in coconut flour, salt and baking soda and blend until smooth.

3. Fold in walnuts with wooden spoon. 

4. Scoop ¼ cup batter into a lined muffin pan.

5. Bake at 350° for 20-25 minutes (my batch took exactly 23 minutes; all ovens are slightly different)

 

Cool and serve. Enjoy!

Notes:

Bananas

are high in potassium and low in sodium which may help to lower blood pressure


Nutrition Facts

Per Portion

Calories 125
Calories from fat 85
Calories from saturated fat 43
Total Fat 9.4 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.3 g
Cholesterol 54 mg
Sodium 124 mg
Potassium 161 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.9 g
Sugars 4.2 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3

Energy sources


Pygal23%437.4515572734565128.6721697410902268%345.0990971372283275.510803494707310%353.66871934879146111.2938105080198323%68%10%CarbohydratesFatProtein
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