Bananas Foster Bread

14 80 259
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 10 min 12
Bananas Foster Bread
Health Highlights

Ingredients


1 1/2 cup mashed Banana (s)
1 cup packed Brown sugar (divided)
6 tbsp Butter, unsalted (melted, divided)
1/4 cup Dark rum , 40% alcohol
1/3 cup Plain yogurt, fat free
2 large egg Egg
1 1/2 cup All-purpose white flour
1/4 cup Flaxseed meal (ground)
3/4 tsp Baking soda
1/2 tsp Salt
1/2 tsp Cinnamon
1 dash Allspice, ground
4 spray (about 1/3 second) Olive oil cooking spray
1/3 cup, sifted Powdered/icing sugar

Instructions


Preheat oven to 350°.

Combine banana, 1/2 cup brown sugar, 5 tablespoons butter, and 3 tablespoons cognac in a nonstick skillet. Cook over medium heat until mixture begins to bubble. Remove from heat; cool. Place banana mixture in a large bowl. Add yogurt, remaining 1/2 cup brown sugar, and eggs. Beat with a mixer at medium speed.

Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, ground flax, baking soda, salt, cinnamon and allspice in a small bowl. Add flour mixture to banana mixture; beat just until blended. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Remove from oven; cool 10 minutes in pan on a wire rack. Remove bread from pan; place on wire rack.

Combine remaining 1 tablespoon melted butter, remaining 1 tablespoon cognac, and powdered sugar; stir until well blended. Drizzle over the warm bread.

Nutrition Facts

Per Portion

Calories 259
Calories from fat 67
Calories from saturated fat 36
Total Fat 7.4 g
Saturated Fat 4.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 49 mg
Sodium 201 mg
Potassium 203 mg
Total Carbohydrate 42 g
Dietary Fiber 2.1 g
Sugars 25.7 g
Protein 4.1 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.8
Meat Alternative 0.2

Energy sources


Pygal4%389.72493352805491.3896191568408564%437.10570344047596212.4552540249065726%310.6228212462198138.544951934157646%365.415536784390492.1964565923297264%26%6%AlcoholCarbohydratesFatProtein
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