Banoffie -Banana Coconut Cream- Pie (AIP, Paleo)

Health Highlights

Ingredients

1 cup	Coconut, shredded
1 cup	Medjool date (soaked in hot water for 20 mins.)
2 large	Banana (s) (ripe)
1 cup pitted	Dates (soaked in hot water for at least 1 hour)
400 ml	Coconut cream
1 tsp	Gelatin dry powder, unsweetened
1/2 cup	Water, filtered (warm)

Base: 1. Preheat oven to 180C/350F (for baked version). 2. Line a shallow cake tin. 3. In a food processor, whizz together 1 cup shredded coconut and 1 cup medjool dates for one minute, scrape sides and whizz again for a further minute. 4. Knuckle the mix into the cake tin, making sure there are no cracks where it may split. 5. Leave raw or bake. To bake – place in the fridge for 15 min to set, bake for 15 minutes, then place in fridge again.
Pie Filling: 1. In a food processor, whizz together bananas and dates. 2. Add in coconut cream and whizz again. 3. Melt the gelatin by mixing it with warm water and whizz. 4. Pour carefully into base, it will be very watery. 5. Set in the fridge for about 5 hours then enjoy!

Calories 557

Calories from fat 250

Calories from saturated fat 220

Total Fat 27.7 g

Saturated Fat 24.4 g

Trans Fat 0

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 1.2 g

Cholesterol 0

Sodium 38 mg

Potassium 928 mg

Total Carbohydrate 75 g

Dietary Fiber 8.1 g

Sugars 59 g

Protein 5.4 g

Fruit

1.4