Banza Pasta with Pesto and Chicken Feta Sausage

6 40 673
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Banza Pasta with Pesto and Chicken Feta Sausage
Health Highlights

Ingredients


454 gm Chicken, ground, lean
114 gm Banza Penne Chickpea Pasta (shells)
156 gm Broccoli florets
3 tbsp Basil pesto (H‑E‑B Chef Prepared Basil Pesto)
1 cup Cherry Tomatoes (halved)
1/4 tsp Black pepper (pepper to taste)

Instructions


1. Preheat oven to 400ºF.

2. Saute chicken until cooked through. Set aside to cool.

3. Bring a large pot of water to boil, add pasta and cook 7 minutes. Add broccoli, bring water back to a boil and cook 2 minutes. Drain.

4. Return pasta broccoli mixture to the pot along with pesto, sliced sausage, tomatoes and black pepper. Stir and serve immediately.



Nutrition Facts

Per Portion

Calories 673
Calories from fat 300
Calories from saturated fat 86
Total Fat 33 g
Saturated Fat 9.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 11.2 g
Cholesterol 207 mg
Sodium 509 mg
Potassium 2048 mg
Total Carbohydrate 43 g
Dietary Fiber 9.2 g
Sugars 11.2 g
Protein 55 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 2.0

Energy sources


Pygal23%437.05070514615426128.3270703934005345%408.1862465180311278.0999278412730333%304.55647736854576150.1855225071489623%45%33%CarbohydratesFatProtein

Meal Type(s)





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