Bar Isabel Salad

9 15 397
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Bar Isabel Salad
Health Rating

Ingredients


1/4 cup Golden raisin, seedless
1/4 cup White wine
1 cup Broccoli florets
1 cup Cauliflower
1 cup Kale
1/4 cup Dill, fresh
1/4 cup Mint, fresh
1/2 cup whole Almonds, raw
1/2 cup seeds Pomegranate seeds

Instructions


  1. Combine raisins and wine and let soak for 10 minutes.
  2. Finely chop the cauliflower, broccoli, kale, mint, and dill.
  3. Combine all the vegetables with the soaked raisins, pomegranate seeds, and almonds, and let salad come together for approx 10 minutes before serving. Enjoy!

Nutrition Facts

Per Portion

Calories 397
Calories from fat 185
Calories from saturated fat 15.0
Total Fat 20.5 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 12.4 g
Cholesterol 0
Sodium 57 mg
Potassium 967 mg
Total Carbohydrate 39 g
Dietary Fiber 9.0 g
Sugars 20.1 g
Protein 13.1 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.0
Vegetables 2.1

Energy sources


Pygal5%392.432826622308391.7983106603432235%453.5457681452734154.7979174713354747%324.27140655761684214.0651237941327213%350.007353419014897.077222884601385%35%47%13%AlcoholCarbohydratesFatProtein