Bar Isabel Salad

9 15 425
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Bar Isabel Salad
Health Highlights

Ingredients


1/4 cup Golden raisin, seedless
1/4 cup White wine
1 cup Broccoli florets
1 cup Cauliflower
1 cup Kale
1/4 cup Dill, fresh
1/4 cup Mint, fresh
1/2 cup whole Almonds, raw
1/2 cup seeds Pomegranate seeds

Instructions


  1. Combine raisins and wine and let soak for 10 minutes.
  2. Finely chop the cauliflower, broccoli, kale, mint, and dill.
  3. Combine all the vegetables with the soaked raisins, pomegranate seeds, and almonds, and let salad come together for approx 10 minutes before serving. Enjoy!

Nutrition Facts

Per Portion

Calories 425
Calories from fat 182
Calories from saturated fat 14.9
Total Fat 20.2 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 12.1 g
Cholesterol 0
Sodium 47 mg
Potassium 911 mg
Total Carbohydrate 49 g
Dietary Fiber 11.2 g
Sugars 33 g
Protein 11.8 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.0
Vegetables 2.1

Energy sources


Pygal5%391.624497130158291.6656044787240241%454.2016081537895167.6802700221208543%313.8220645414583198.6681356544298211%354.573001382362495.239479350433065%41%43%11%AlcoholCarbohydratesFatProtein

Meal Type(s)

Salad




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