Barack Obama's Chili Recipe

13 305 354
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 h 4
Barack Obama's Chili Recipe
Health Highlights

Ingredients


1 can(s) (15 oz) Red kidney beans, canned, drained (not drained)
454 gm Chicken, ground, lean
1 medium pepper(s) Green bell pepper (chopped)
1 onion(s) Sweet onion (chopped)
5 large Tomato (chopped)
4 clove(s) Garlic (chopped)
1 tsp Cumin
1 tsp Oregano, fresh
1 tsp Basil, fresh
1 tsp Turmeric, powder
2 tsp Chili powder
1 tsp Salt
3 tbsp Red wine vinegar

Instructions


I used a 6 quart Smart Pot for Obama's chili.

Chop up the tomatoes, garlic, onion, and bell pepper. Add to the crockpot. Open the can of beans, and pour in the whole thing. Add the ground meat. Stir in all of the spices and the red wine vinegar.

Cover and cook on low for 7-9 hours, or on high for 4-5. I cooked our chili on low for 9 hours.

Season with a bit more salt, to taste.

Obama serves his chili over rice, so we did too. The kids really liked that a lot—-they love white rice.

Nutrition Facts

Per Portion

Calories 354
Calories from fat 104
Calories from saturated fat 27.3
Total Fat 11.5 g
Saturated Fat 3.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.3 g
Cholesterol 98 mg
Sodium 899 mg
Potassium 1489 mg
Total Carbohydrate 38 g
Dietary Fiber 10.8 g
Sugars 11.3 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 4.6

Energy sources


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