Barack Obama's Chili Recipe

13 305 429
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 h 4
Barack Obama's Chili Recipe
Health Rating

Ingredients


1 can(s) (15 oz) Red kidney beans, canned, drained (not drained)
454 gm Chicken, ground, lean
1 medium pepper(s) Green bell pepper (chopped)
1 onion(s) Sweet onion (chopped)
5 large Tomato (chopped)
4 clove(s) Garlic (chopped)
1 tsp Cumin
1 tsp Oregano, fresh
1 tsp Basil, fresh
1 tsp Turmeric, powder
2 tsp Chili powder
1 tsp Salt
3 tbsp Red wine vinegar

Instructions


I used a 6 quart Smart Pot for Obama's chili.

Chop up the tomatoes, garlic, onion, and bell pepper. Add to the crockpot. Open the can of beans, and pour in the whole thing. Add the ground meat. Stir in all of the spices and the red wine vinegar.

Cover and cook on low for 7-9 hours, or on high for 4-5. I cooked our chili on low for 9 hours.

Season with a bit more salt, to taste.

Obama serves his chili over rice, so we did too. The kids really liked that a lot—-they love white rice.

Nutrition Facts

Per Portion

Calories 429
Calories from fat 154
Calories from saturated fat 43
Total Fat 17.1 g
Saturated Fat 4.8 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 7.1 g
Cholesterol 98 mg
Sodium 886 mg
Potassium 1035 mg
Total Carbohydrate 38 g
Dietary Fiber 11.5 g
Sugars 11.3 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 4.6

Energy sources


Pygal36%458.9901323393234156.7819219083929236%360.2375169093152280.4956534689945328%311.64639475887236139.9741229007652836%36%28%CarbohydratesFatProtein
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