Sweet Corn & Almond Salad

7 25 217
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Sweet Corn & Almond Salad
Health Rating

Ingredients


15 leaf Basil, fresh (chopped)
2 tbsp Olive oil (plus extra to brush)
1/4 cup Slivered almonds
4 medium ear Sweet yellow corn (husks removed, or cobs quartered)
1 tbsp Wine vinegar
1 large Yellow onion (halved, thinly sliced)
1 cup Cherry Tomatoes (quartered)

Instructions


Boil the corn cobs for 15min or until desired tenderness.

Meanwhile combine the tomato, onion, basil leaves, almonds, oil and vinegar in a bowl, season with sea salt and freshly ground black pepper.

Divide the corn among plates, top with salad and serve immediately.

Optional to barbecue the corn.

Nutrition Facts

Per Portion

Calories 217
Calories from fat 103
Calories from saturated fat 13.7
Total Fat 11.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.5 g
Cholesterol 0
Sodium 19.2 mg
Potassium 438 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.6 g
Sugars 8.5 g
Protein 5.2 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.0

Energy sources


Pygal43%465.4912382749131175.218425790093548%304.1772339730269239.1697934341886210%354.05998105899755111.1717355700332243%48%10%CarbohydratesFatProtein

Notes:

Appetizer
Salad
Side