Sweet Corn & Almond Salad

Sweet Corn & Almond Salad

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


15 leaf Basil, fresh (chopped)
2 tbsp Olive oil (plus extra to brush)
1/4 cup Slivered almonds
4 medium ear Sweet yellow corn (husks removed, or cobs quartered)
1 tbsp Wine vinegar
1 large Yellow onion (halved, thinly sliced)
1 cup Cherry Tomatoes (quartered)

Instructions


Boil the corn cobs for 15min or until desired tenderness.

Meanwhile combine the tomato, onion, basil leaves, almonds, oil and vinegar in a bowl, season with sea salt and freshly ground black pepper.

Divide the corn among plates, top with salad and serve immediately.

Optional to barbecue the corn.

Nutrition Facts

Per Portion

Calories 219  
Calories from fat 105  
Calories from saturated fat 13.8  
Total Fat 11.7  g
Saturated Fat 1.5  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.0  g
Monounsaturated Fat 7.6  g
Cholesterol 0  mg
Sodium 19.4  mg
Potassium 445  mg
Total Carbohydrate 23.3  g
Dietary Fiber 3.7  g
Sugars 8.6  g
Protein 5.3  g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.0

Energy sources


Pygal 43% 465.333572069 174.548985896 48% 304.613188919 239.909812013 10% 353.896547653 111.222483472 43% 48% 10% Carbohydrates Fat Protein

Notes:

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada