Sweet Corn & Almond Salad

7 25 209
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Sweet Corn & Almond Salad
Health Rating

Ingredients


15 leaf Basil, fresh (chopped)
2 tbsp Olive oil (plus extra to brush)
1/4 cup Slivered almonds
4 medium ear Sweet yellow corn (husks removed, or cobs quartered)
1 tbsp Wine vinegar
1 large Yellow onion (halved, thinly sliced)
1 cup Cherry Tomatoes (quartered)

Instructions


Boil the corn cobs for 15min or until desired tenderness.

Meanwhile combine the tomato, onion, basil leaves, almonds, oil and vinegar in a bowl, season with sea salt and freshly ground black pepper.

Divide the corn among plates, top with salad and serve immediately.

Optional to barbecue the corn.

Notes:


Nutrition Facts

Per Portion

Calories 209
Calories from fat 103
Calories from saturated fat 13.7
Total Fat 11.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.5 g
Cholesterol 0
Sodium 19.2 mg
Potassium 438 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.6 g
Sugars 8.5 g
Protein 5.2 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.0

Energy sources


Pygal41%464.10748495059386169.980138383963249%307.5540813163732244.5141531896217710%353.1974469045412111.4435182193199841%49%10%CarbohydratesFatProtein