Sweet Corn & Almond Salad

7 25 243
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Sweet Corn & Almond Salad
Health Highlights

Ingredients


15 leaf Basil, fresh (chopped)
2 tbsp Olive oil (plus extra to brush)
1/4 cup Slivered almonds
4 medium ear Sweet yellow corn (husks removed, or cobs quartered)
1 tbsp Wine vinegar
1 large Yellow onion (halved, thinly sliced)
1 cup Cherry Tomatoes (quartered)

Instructions


Boil the corn cobs for 15min or until desired tenderness.

Meanwhile combine the tomato, onion, basil leaves, almonds, oil and vinegar in a bowl, season with sea salt and freshly ground black pepper.

Divide the corn among plates, top with salad and serve immediately.

Optional to barbecue the corn.

Notes:


Nutrition Facts

Per Portion

Calories 243
Calories from fat 129
Calories from saturated fat 17.3
Total Fat 14.3 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.5 g
Cholesterol 0
Sodium 196 mg
Potassium 350 mg
Total Carbohydrate 25.4 g
Dietary Fiber 5.2 g
Sugars 11.3 g
Protein 5.7 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.0

Energy sources


Pygal38%461.17500202677144161.673110766924953%311.95341635858824250.405098634803929%354.5899938659012111.0095595423796938%53%9%CarbohydratesFatProtein
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